Sign up for free  Features

Langer Lauf

Composite data

14,92
km
Distance
1:27:10
Time
5:51
/km
avg. Pace
10,3
km/h
avg. Speed
5:49
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,25
Effective VO2max
130
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
1 042
kcal
Energy
1:27:46
Elapsed time
+122/-121
m
Ascent/Descent
0,82
%
avg. Gradient
0,4
Climb Score
28
%
 Percentage hilly
Großer See – Dosenredder – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:17 5:17/km +0:33/km
2. 1,00 km 5:58 5:58/km -0:08/km
3. 1,00 km 5:43 5:43/km +0:07/km
4. 1,00 km 5:52 5:52/km -0:02/km
5. 1,00 km 5:47 5:47/km +0:03/km
6. 1,00 km 6:09 6:09/km -0:19/km
7. 1,00 km 5:51 5:51/km -0:01/km
8. 1,00 km 5:52 5:52/km -0:02/km
9. 1,00 km 6:01 6:01/km -0:11/km
10. 1,00 km 6:01 6:01/km -0:11/km
11. 1,00 km 6:02 6:02/km -0:12/km
12. 1,00 km 6:00 6:00/km -0:10/km
13. 1,00 km 5:39 5:39/km +0:11/km
14. 1,00 km 5:59 5:59/km -0:09/km
15. 0,92 km 4:58 5:24/km +0:26/km
Average (total) 5:50/km

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
14644
Number of steps

Miscellaneous

06.01.2019
Date
11:10
Time of day
14
 RPE
foggy
Weather condition
2
°C
Temperature
6
km/h
Wind speed
SW / 233
°
Wind direction
98
%
Humidity
1028
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google