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Dauerlauf

Overview

10.03
km
Distance
39:57
Time
46:10
Elapsed time
3:59
/km
Pace
163
bpm
avg. Heart rate
182
bpm
max. Heart rate
615
kcal
Energy
57.04
 VO2max
80
 TRIMP
25
m
Elevation

Course

Heart rate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
615
kcal
Energy
80
 TRIMP
3.8
 Training Effect
+9/-5
 Performance condition

Pace data

3:59
/km
avg. Pace
15.1
km/h
avg. Speed
57.04
Effective VO2max

Elevation data

10.03
km
Distance
+25/-25
m
Ascent/Descent
0.25
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:51 3:51/km +0:08/km
2. 1.00 km 4:00 4:00/km -0:01/km
3. 1.00 km 3:59 3:59/km +0:00/km
4. 1.00 km 4:03 4:03/km -0:04/km
5. 1.00 km 3:57 3:57/km +0:02/km
6. 1.00 km 4:10 4:10/km -0:11/km
7. 1.00 km 3:59 3:59/km +0:00/km
8. 1.00 km 3:55 3:55/km +0:04/km
9. 1.00 km 3:49 3:49/km +0:10/km
10. 1.00 km 4:07 4:07/km -0:08/km
11. 0.03 km 0:07 4:29/km -0:30/km
Average (total) 3:59/km

Running Dynamics

164
spm
Cadence (Running)
1.53
m
Stride length
6552
Number of steps

Miscellaneous

05.01.2019
Date
14:26
Time of day
changeable
Weather condition
8
°C
Temperature
12
km/h
Wind speed
NW / 336
°
Wind direction
84
%
Humidity
1023
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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