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Dauerlauf

Overview

10,03
km
Distance
39:57
Time
46:10
Elapsed time
3:59
/km
avg. Pace
163
bpm
avg. Heart rate
182
bpm
max. Heart rate
615
kcal
Energy
57.04
 VO2max
80
 TRIMP
61
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:513:51/km+0:08/km
2.1,00 km4:004:00/km-0:01/km
3.1,00 km3:593:59/km+0:00/km
4.1,00 km4:034:03/km-0:04/km
5.1,00 km3:573:57/km+0:02/km
6.1,00 km4:104:10/km-0:11/km
7.1,00 km3:593:59/km+0:00/km
8.1,00 km3:553:55/km+0:04/km
9.1,00 km3:493:49/km+0:10/km
10.1,00 km4:074:07/km-0:08/km
11.0,03 km0:074:29/km-0:30/km
Average (total): 3:59/km

Heartrate data

163
bpm
avg. Heart rate
80
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
615
kcal
Energy
80
 TRIMP
3.8
 Training Effect
+9/-5
 Performance condition

Pace data

3:59
/km
avg. Pace
15,1
 km/h
avg. Speed
57.04
Effective VO2max

Course and elevation data

10,03
km
Distance
61
m
Elevation
0.61
%
avg. Gradient
+61/-61
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (running)
1.53
m
Stride length
6552
Number of steps

Miscellaneous

05.01.2019
Date
14:26
Time of day
changeable
Weather condition
8
°C
Temperature
12
km/h
Wind Speed
NW / 336
°
Wind Degree
84
%
Humidity
1023
hpa
Pressure
4
°C
Wind chill factor
7.1
°C
Heat index

Source of weather data: Powered by Dark Sky

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