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Dauerlauf

Overview

6,19
km
Distance
25:04
Time
26:05
Elapsed time
4:03
/km
avg. Pace
153
bpm
avg. Heart rate
177
bpm
max. Heart rate
369
kcal
Energy
61.01
 VO2max
40
 TRIMP
34
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:064:06/km-0:03/km
2.1,00 km3:593:59/km+0:04/km
3.1,00 km4:044:04/km-0:01/km
4.1,00 km4:094:09/km-0:06/km
5.1,00 km4:024:02/km+0:01/km
6.1,00 km4:014:01/km+0:02/km
7.0,19 km0:433:43/km+0:20/km
Average (total): 4:03/km

Heartrate data

153
bpm
avg. Heart rate
75
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
369
kcal
Energy
40
 TRIMP
3.0
 Training Effect
+13/+9
 Performance condition

Pace data

4:03
/km
avg. Pace
14,8
 km/h
avg. Speed
61.01
Effective VO2max

Course and elevation data

6,19
km
Distance
34
m
Elevation
0.55
%
avg. Gradient
+34/-34
m
Elevation up/down
0.0
Climb Score
3
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (running)
1.51
m
Stride length
4111
Number of steps

Miscellaneous

06.01.2019
Date
15:11
Time of day
cloudy
Weather condition
6
°C
Temperature
11
km/h
Wind Speed
W / 275
°
Wind Degree
98
%
Humidity
1028
hpa
Pressure
2
°C
Wind chill factor
5.2
°C
Heat index

Source of weather data: Powered by Dark Sky

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