Dauerlauf

Overview

6,19

Distance

25:04

Time

26:05

Elapsed time

4:03

/km

Pace

153

bpm

avg. Heart rate

177

bpm

max. Heart rate

369

kcal

Energy

64,29

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	-0:03/km
2.	1,00 km	3:59	3:59/km	+0:04/km
3.	1,00 km	4:04	4:04/km	-0:01/km
4.	1,00 km	4:09	4:09/km	-0:06/km
5.	1,00 km	4:02	4:02/km	+0:01/km
6.	1,00 km	4:01	4:01/km	+0:02/km
7.	0,19 km	0:43	3:43/km	+0:20/km
	Average (total)		4:03/km

Distance	Time	Pace	bpm	Power
1,00km	4:05	4:06/km	145bpm	-W
1,00km	4:00	3:59/km	145bpm	-W
1,00km	4:03	4:04/km	143bpm	-W
1,00km	4:09	4:09/km	153bpm	-W
1,00km	4:02	4:02/km	162bpm	-W
1,00km	4:01	4:01/km	170bpm	-W
0,19km	0:43	3:43/km	173bpm	-W

Heart rate data

153

bpm

avg. Heart rate

177

bpm

max. Heart rate

369

kcal

Energy

TRIMP

3,0

Training Effect

+9,7

Pa:Hr

44,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,5 %	0:08	0,03 km	-	4:58/km
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:14	0,06 km	-	3:48/km
Zone 3 < 160 bpm / 78 %HRmax	60,5 %	15:10	3,73 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	38,0 %	9:31	2,37 km	-	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:02

/km

avg. GAP

64,29

Effective VO₂max

1,00 / 4:02

/km

VI / xPace

1,00 / 4:01

/km

VI / xGAP

1,27

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:04	0,01 km	75 %	-
Zone 5 5:00/km - 4:31/km	3,4 %	0:51	0,18 km	73 %	-
Zone 6 4:30/km - 4:01/km	56,8 %	14:14	3,40 km	75 %	-
Zone 7 4:00/km - 3:31/km	37,2 %	9:19	2,43 km	75 %	-
Zone 8 3:30/km - 3:11/km	2,3 %	0:35	0,17 km	81 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

6,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

6,19

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,51

Stride length

4111

Total steps

Miscellaneous

06.01.2019

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 275

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	19:13	1:01	168 bpm	-25 bpm =	143 bpm	+12
		1:01