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Dauerlauf

Overview

6.19
km
Distance
25:04
Time
26:05
Elapsed time
4:03
/km
Pace
153
bpm
avg. Heart rate
177
bpm
max. Heart rate
369
kcal
Energy
61.01
 VO2max
40
 TRIMP
13
m
Elevation

Course

Heart rate data

153
bpm
avg. Heart rate
75
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
369
kcal
Energy
40
 TRIMP
3
 Training Effect
+13/+9
 Performance condition

Pace data

4:03
/km
avg. Pace
14.8
km/h
avg. Speed
61.01
Effective VO2max

Elevation data

6.19
km
Distance
+13/-13
m
Ascent/Descent
0.21
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:06 4:06/km -0:03/km
2. 1.00 km 3:59 3:59/km +0:04/km
3. 1.00 km 4:04 4:04/km -0:01/km
4. 1.00 km 4:09 4:09/km -0:06/km
5. 1.00 km 4:02 4:02/km +0:01/km
6. 1.00 km 4:01 4:01/km +0:02/km
7. 0.19 km 0:43 3:43/km +0:20/km
Average (total) 4:03/km

Running Dynamics

164
spm
Cadence (Running)
1.51
m
Stride length
4111
Number of steps

Miscellaneous

06.01.2019
Date
15:11
Time of day
cloudy
Weather condition
6
°C
Temperature
11
km/h
Wind speed
W / 275
°
Wind direction
98
%
Humidity
1028
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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