Bieg spokojny

Overview

6,42

Distance

34:30

Time

34:30

Elapsed time

5:22

/km

Pace

499

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	-0:21/km
2.	1,00 km	5:56	5:56/km	-0:33/km
3.	1,00 km	5:30	5:30/km	-0:07/km
4.	1,00 km	5:23	5:23/km	-0:00/km
5.	1,00 km	5:14	5:14/km	+0:09/km
6.	1,00 km	4:49	4:49/km	+0:34/km
7.	0,42 km	1:54	4:33/km	+0:50/km
	Average (total)		5:23/km

Distance	Time	Pace	elev.
1,00km	5:43	5:43/km	+4/-0
1,00km	5:56	5:56/km	+18/-0
1,00km	5:30	5:30/km	+0/-18
1,00km	5:24	5:24/km	+4/-8
1,00km	5:14	5:14/km	+0/-0
1,00km	4:48	4:49/km	+2/-0
0,42km	1:55	4:33/km	+1/-4

Pace data

5:22

/km

avg. Pace

11,2

km/h

avg. Speed

5:21

/km

avg. GAP

1,01 / 5:19

/km

VI / xPace

1,01 / 5:19

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,0 %	1:02	0,15 km	-	-
Zone 2 6:30/km - 6:01/km	8,6 %	2:59	0,50 km	-	-
Zone 3 6:00/km - 5:31/km	31,9 %	11:00	1,92 km	-	-
Zone 4 5:30/km - 5:01/km	36,1 %	12:28	2,33 km	-	-
Zone 5 5:00/km - 4:31/km	14,3 %	4:56	1,02 km	-	-
Zone 6 4:30/km - 4:01/km	5,4 %	1:51	0,43 km	-	-
Zone 7 4:00/km - 3:31/km	0,7 %	0:14	0,06 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,42

Distance

+24/-25

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,76

avg. Gradient

6,66

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166

spm

Cadence (Running)

1,12

Stride length

5727

Total steps

Miscellaneous

06.01.2019

Date

cloudy

Weather condition

-4

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

NE / 31

Wind direction

Humidity

1028

hpa

Pressure

-11

°C

Wind chill factor

-6

°C

Heat index

New Balance Fresh Foam Zante V4 (2018)

Buty

Garmin Forerunner 230

Device