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Laufen

Composite data

9,75
km
Distance
58:31
Time
6:00
/km
avg. Pace
10,0
km/h
avg. Speed
5:59
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,23
Effective VO2max
87
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
745
kcal
Energy
58:59
Elapsed time
+72/-72
m
Ascent/Descent
0,74
%
avg. Gradient
0,0
Climb Score
24
%
 Percentage hilly
Umgehung – Fissau – Bebensundbrücke – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:54 5:54/km +0:06/km
2. 1,00 km 5:44 5:44/km +0:16/km
3. 1,00 km 5:56 5:56/km +0:04/km
4. 1,00 km 6:00 6:00/km +0:00/km
5. 1,00 km 5:54 5:54/km +0:06/km
6. 1,00 km 6:23 6:23/km -0:23/km
7. 1,00 km 5:55 5:55/km +0:05/km
8. 1,00 km 6:18 6:18/km -0:18/km
9. 1,00 km 5:56 5:56/km +0:04/km
10. 0,75 km 4:30 6:01/km -0:01/km
Average (total) 6:00/km

Running Dynamics

168
spm
Cadence (Running)
0,99
m
Stride length
9831
Number of steps

Miscellaneous

08.01.2019
Date
16:04
Time of day
14
 RPE
rainy
Weather condition
5
°C
Temperature
19
km/h
Wind speed
NW / 316
°
Wind direction
68
%
Humidity
1000
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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