Radfahren (Alltag)

Overview

4,17

Distance

10:17

Time

17:00

Elapsed time

24,3

km/h

Pace

143

bpm

avg. Heart rate

163

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:37	22,7km/h	139bpm	58W
0,97km	2:15	25,9km/h	146bpm	117W
1,03km	1:58	31,5km/h	149bpm	142W
0,96km	2:36	22,1km/h	143bpm	117W
0,16km	0:37	13,6km/h	139bpm	17W

Heart rate data

143

bpm

avg. Heart rate

163

bpm

max. Heart rate

kcal

Energy

TRIMP

1,9

Training Effect

-0,2

Pa:Hr

15,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	22,4 %	2:15	0,77 km	57 W	20,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	76,9 %	7:44	3,31 km	98 W	25,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,7 %	0:04	0,03 km	58 W	26,2 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

24,3

km/h

avg. Speed

2:28

/km

avg. Pace

1,07 / 26,0

km/h

VI / xPace

2,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,2 %	0:01	-	53 %	6 W
Zone 2 5,0 km/h - 10,0 km/h	2,2 %	0:13	0,02 km	60 %	30 W
Zone 3 10,0 km/h - 14,9 km/h	5,6 %	0:34	0,12 km	70 %	23 W
Zone 4 15,0 km/h - 19,9 km/h	10,6 %	1:04	0,30 km	70 %	45 W
Zone 5 20,0 km/h - 29,8 km/h	67,3 %	6:45	2,84 km	70 %	92 W
Zone 6 30,0 km/h - …	14,1 %	1:25	0,83 km	72 %	144 W

Course and elevation data

4,17

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,17

Km-effort

Miscellaneous

07.01.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 279

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:26	0:15	152 bpm	-9 bpm =	143 bpm	-
2.	4:34	0:28	145 bpm	-6 bpm =	139 bpm	-
3.	6:39	0:31	160 bpm	-19 bpm =	141 bpm	-
4.	8:03	0:53	140 bpm	+5 bpm =	145 bpm	-
5.	8:18	4:33	142 bpm	-4 bpm =	138 bpm	±0
6.	9:47	0:03	137 bpm	+1 bpm =	138 bpm	±0
		6:43