Radfahren (Alltag)

Overview

4,15

Distance

12:43

Time

14:30

Elapsed time

19,6

km/h

Pace

113

bpm

avg. Heart rate

122

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	2:55	20,1km/h	106bpm	125W
1,02km	3:34	17,0km/h	111bpm	80W
0,95km	2:41	21,2km/h	114bpm	143W
1,04km	2:53	21,7km/h	119bpm	54W
0,13km	0:25	17,1km/h	119bpm	28W

Heart rate data

113

bpm

avg. Heart rate

122

bpm

max. Heart rate

kcal

Energy

TRIMP

1,2

Training Effect

-6,6

Pa:Hr

4,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	7,6 %	0:57	0,30 km	130 W	19,1 km/h
Zone 2 < 140 bpm / 69 %HRmax	92,4 %	11:31	3,82 km	85 W	19,9 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

19,6

km/h

avg. Speed

3:04

/km

avg. Pace

1,07 / 21,0

km/h

VI / xPace

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:01	-	45 %	9 W
Zone 2 5,0 km/h - 10,0 km/h	0,9 %	0:07	0,01 km	48 %	11 W
Zone 3 10,0 km/h - 14,9 km/h	14,5 %	1:48	0,39 km	54 %	21 W
Zone 4 15,0 km/h - 19,9 km/h	23,2 %	2:53	0,84 km	56 %	118 W
Zone 5 20,0 km/h - 29,8 km/h	61,2 %	7:36	2,87 km	55 %	95 W
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Course and elevation data

4,15

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,15

Km-effort

Miscellaneous

08.01.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 330

Wind direction

-1

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:33	0:12	116 bpm	-3 bpm =	113 bpm
2.	3:45	0:17	112 bpm	+2 bpm =	114 bpm
3.	5:05	0:50	114 bpm	-10 bpm =	104 bpm
4.	7:16	0:28	117 bpm	±0 bpm =	117 bpm
		1:47