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Dauerlauf

Composite data

7,84

km

Distance

44:12

Time

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:38

/km

avg. GAP

8,04

km

Km-effort

0,99

Aerobic Efficiency

1,00 / 5:38

/km

VI / xPace

1,01 / 5:36

/km

VI / xGAP

46,34

Effective VO₂max

72

TRIMP

140

bpm

avg. Heart rate

78

%

avg. Heart rate

158

bpm

max. Heart rate

88

%

max. Heart rate

533

kcal

Energy

+1,3

%

Pa:Hr

44:14

Elapsed time

+20/-23

m

Ascent/Descent

0,55

%

avg. Gradient

5

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,6 %	6:26	0,49 km	77 %	-
Zone 2 6:30/km - 6:01/km	7,7 %	3:25	0,60 km	78 %	-
Zone 3 6:00/km - 5:31/km	32,8 %	14:30	2,63 km	78 %	-
Zone 4 5:30/km - 5:01/km	34,1 %	15:04	3,17 km	78 %	-
Zone 5 5:00/km - 4:31/km	8,4 %	3:43	0,91 km	78 %	-
Zone 6 4:30/km - 4:01/km	2,0 %	0:52	0,03 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:12	0,00 km	78 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	19,2 %	8:30	1,45 km	-	5:51/km
GA 2 < 153 bpm / 85 %HRmax	79,1 %	34:59	6,25 km	-	5:36/km
WSA ≥ 154 bpm / 86 %HRmax	1,6 %	0:43	0,13 km	-	5:28/km

Laps

	Distance	Time	Pace	diff
1.	7,84 km	44:14	5:39/km	+0:07/km
2.	0,00 km	0:00
3.	0,00 km	0:58	483:20/km	-477:34/km
	Average (total)		5:46/km

Distance	Time	Pace	bpm	elev.
0,99km	5:50	5:54/km	133bpm	+6/-8
1,00km	5:41	5:42/km	140bpm	+4/-3
1,00km	5:33	5:34/km	139bpm	+0/-1
1,00km	5:35	5:38/km	140bpm	+7/-8
1,00km	5:36	5:40/km	142bpm	+0/-5
1,01km	5:32	5:31/km	140bpm	+1/-0
1,00km	5:34	5:35/km	142bpm	+7/-0
0,84km	4:51	5:49/km	142bpm	+4/-7

Running Dynamics

164

spm

Cadence (Running)

1,08

m

Stride length

7249

Total steps

Miscellaneous

08.01.2019

Date

rainy

Weather condition

5

°C

Temperature

2

°C

Dew Point

29

km/h

Wind speed

NW / 320

°

Wind direction

81

%

Humidity

-1

°C

Wind chill factor

4

°C

Heat index

Puma slx Fuujin RC

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,5

lnRMSSD

413

ms

avg. R-R interval

87

ms

RMSSD

68

ms

SDSD

70

ms

SDNN

16

ms

5 min-SDNN

37,7

%

pNN50

48,8

%

pNN20

0,4

%

Anomalies

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