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Dauerlauf

Composite data

6,06

km

Distance

36:29

Time

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

6:00

/km

avg. GAP

6,30

km

Km-effort

0,91

Aerobic Efficiency

1,00 / 6:00

/km

VI / xPace

1,01 / 5:57

/km

VI / xGAP

41,05

Effective VO₂max

68

TRIMP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

165

bpm

max. Heart rate

92

%

max. Heart rate

446

kcal

Energy

-1,3

%

Pa:Hr

36:29

Elapsed time

+24/-25

m

Ascent/Descent

0,81

%

avg. Gradient

20

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,2 %	9:56	1,56 km	81 %	-
Zone 2 6:30/km - 6:01/km	25,5 %	9:17	1,50 km	80 %	-
Zone 3 6:00/km - 5:31/km	30,1 %	10:58	1,78 km	80 %	-
Zone 4 5:30/km - 5:01/km	12,1 %	4:24	0,81 km	81 %	-
Zone 5 5:00/km - 4:31/km	4,2 %	1:31	0,30 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:18	0,10 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,2 %	0:04	0,01 km	82 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	4,6 %	1:40	0,29 km	-	5:50/km
GA 2 < 153 bpm / 85 %HRmax	79,7 %	29:04	4,80 km	-	6:04/km
WSA ≥ 154 bpm / 86 %HRmax	15,7 %	5:44	0,98 km	-	5:52/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:57	6:00/km	157bpm	+8/-9
1,00km	6:02	6:02/km	140bpm	+9/-4
1,00km	5:50	5:51/km	144bpm	+0/-7
1,00km	6:14	6:14/km	141bpm	+4/-5
1,00km	6:00	6:01/km	142bpm	+4/-0
1,00km	6:00	6:00/km	144bpm	+4/-4
0,06km	0:25	8:10/km	140bpm	+0/-1

Running Dynamics

160

spm

Cadence (Running)

1,04

m

Stride length

5837

Total steps

Miscellaneous

06.01.2019

Date

changeable

Weather condition

7

°C

Temperature

6

°C

Dew Point

15

km/h

Wind speed

NW / 328

°

Wind direction

93

%

Humidity

3

°C

Wind chill factor

6

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Suunto

Device

Source of weather data: Powered by Dark Sky

Heart rate variability

4,6

lnRMSSD

400

ms

avg. R-R interval

102

ms

RMSSD

73

ms

SDSD

81

ms

SDNN

9

ms

5 min-SDNN

50,6

%

pNN50

66,4

%

pNN20

0,5

%

Anomalies

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