Radfahren (Alltag)

Overview

4,62

Distance

11:40

Time

14:01

Elapsed time

23,8

km/h

Pace

131

bpm

avg. Heart rate

151

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,95km	2:48	20,3km/h	127bpm	89W
1,03km	2:20	26,2km/h	140bpm	306W
1,02km	1:58	31,8km/h	128bpm	218W
1,00km	2:34	23,0km/h	127bpm	115W
0,62km	2:00	18,3km/h	136bpm	106W

Heart rate data

131

bpm

avg. Heart rate

151

bpm

max. Heart rate

kcal

Energy

TRIMP

1,6

Training Effect

-4,6

Pa:Hr

10,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	6,3 %	0:44	0,24 km	174 W	19,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	69,9 %	8:09	3,37 km	156 W	24,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	23,9 %	2:47	1,01 km	90 W	21,7 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,8

km/h

avg. Speed

2:32

/km

avg. Pace

1,07 / 25,4

km/h

VI / xPace

2,37

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,4 %	0:03	0,00 km	58 %	495 W
Zone 2 5,0 km/h - 10,0 km/h	0,6 %	0:04	0,01 km	53 %	19 W
Zone 3 10,0 km/h - 14,9 km/h	7,9 %	0:55	0,18 km	68 %	17 W
Zone 4 15,0 km/h - 19,9 km/h	11,3 %	1:19	0,39 km	64 %	37 W
Zone 5 20,0 km/h - 29,8 km/h	62,3 %	7:14	2,88 km	64 %	160 W
Zone 6 30,0 km/h - …	17,5 %	2:02	1,15 km	65 %	197 W

Course and elevation data

4,62

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,62

Km-effort

Miscellaneous

11.01.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:29	0:11	140 bpm	+1 bpm =	141 bpm
2.	3:20	0:16	143 bpm	-2 bpm =	141 bpm
3.	4:57	0:28	142 bpm	-2 bpm =	140 bpm
4.	8:53	0:55	142 bpm	-22 bpm =	120 bpm
5.	11:35	0:31	142 bpm	-7 bpm =	135 bpm
		2:21