Langer Lauf

Composite data

16,50

Distance

1:40:37

Time

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:05

/km

avg. GAP

17,69

Km-effort

0,90

Aerobic Efficiency

1,03 / 5:55

/km

VI / xPace

1,03 / 5:56

/km

VI / xGAP

143

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 231

kcal

Energy

+5,9

Pa:Hr

1:44:24

Elapsed time

+119/-118

Ascent/Descent

1,44

avg. Gradient

0,0

Climb Score

Percentage hilly

Großer See – Irrungen auf Streuobstwiese – Wanderweg – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,7 %	21:48	3,02 km	80 %	-
Zone 2 6:30/km - 6:01/km	38,0 %	38:13	6,11 km	80 %	-
Zone 3 6:00/km - 5:31/km	27,9 %	28:04	4,87 km	79 %	-
Zone 4 5:30/km - 5:01/km	9,4 %	9:26	1,79 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,4 %	1:27	0,31 km	79 %	-
Zone 6 4:30/km - 4:01/km	1,2 %	1:11	0,28 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:25	0,10 km	72 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,00 km	42 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	48 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:04	0,04 km	-	1:49/km
Zone 2 < 140 bpm / 78 %HRmax	16,5 %	16:37	2,75 km	-	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	83,4 %	1:23:55	13,71 km	-	6:07/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:21	5:21/km	+0:45/km
2.	1,00 km	5:59	5:59/km	+0:07/km
3.	1,00 km	6:01	6:01/km	+0:05/km
4.	1,00 km	5:39	5:39/km	+0:27/km
5.	1,00 km	5:50	5:50/km	+0:16/km
6.	1,00 km	6:22	6:22/km	-0:16/km
7.	1,00 km	6:00	6:00/km	+0:06/km
8.	1,00 km	6:04	6:04/km	+0:02/km
9.	1,00 km	6:15	6:15/km	-0:09/km
10.	1,00 km	6:12	6:12/km	-0:06/km
11.	1,00 km	6:01	6:01/km	+0:05/km
12.	1,00 km	6:11	6:11/km	-0:05/km
13.	1,00 km	7:17	7:17/km	-1:11/km
14.	1,00 km	6:09	6:09/km	-0:03/km
15.	1,00 km	6:22	6:22/km	-0:16/km
16.	1,00 km	6:14	6:14/km	-0:08/km
17.	0,50 km	2:40	5:23/km	+0:43/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	elev.
0,99km	5:19	5:21/km	138bpm	+4/-12
0,99km	5:57	5:59/km	142bpm	+14/-4
1,00km	6:02	6:01/km	140bpm	+11/-21
0,99km	5:37	5:39/km	141bpm	+24/-25
1,00km	5:49	5:50/km	145bpm	+4/-7
1,00km	6:22	6:23/km	147bpm	+7/-5
1,01km	6:04	6:00/km	145bpm	+16/-14
0,99km	6:01	6:04/km	144bpm	+7/-4
1,00km	6:17	6:16/km	141bpm	+5/-16
0,99km	6:08	6:13/km	144bpm	+14/-0
1,00km	6:00	6:01/km	146bpm	+1/-0
1,00km	6:11	6:11/km	145bpm	+12/-4
1,01km	7:21	7:18/km	143bpm	+1/-0
0,99km	6:08	6:11/km	141bpm	+0/-14
1,01km	6:24	6:22/km	143bpm	+7/-6
0,99km	6:09	6:13/km	145bpm	+11/-0
0,51km	2:47	5:24/km	149bpm	+1/-7

Running Dynamics

168

spm

Cadence (Running)

0,98

Stride length

16904

Total steps

Miscellaneous

13.01.2019

Date

11:05

Time of day

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 240

Wind direction

Humidity

993

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:13	3:08	153 bpm	-50 bpm =	103 bpm
2.	1:13:15	0:16	147 bpm	-1 bpm =	146 bpm
3.	1:13:40	0:13	135 bpm	-4 bpm =	131 bpm
4.	1:16:56	0:11	148 bpm	-1 bpm =	147 bpm
		3:48