Sign up for free  Features

Langer Lauf

Composite data

16,50
km
Distance
1:40:37
Time
6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:05
/km
 avg. GAP
0,90
 Aerobic Efficiency
41,14
Effective VO2max
163
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
158
bpm
max. Heart rate
88
%
max. Heart rate
1 231
kcal
Energy
1:44:24
Elapsed time
+119/-118
m
Ascent/Descent
0,72
%
avg. Gradient
0,0
Climb Score
16
%
 Percentage hilly
Großer See – Irrungen auf Streuobstwiese – Wanderweg – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:21 5:21/km +0:45/km
2. 1,00 km 5:59 5:59/km +0:07/km
3. 1,00 km 6:01 6:01/km +0:05/km
4. 1,00 km 5:39 5:39/km +0:27/km
5. 1,00 km 5:50 5:50/km +0:16/km
6. 1,00 km 6:22 6:22/km -0:16/km
7. 1,00 km 6:00 6:00/km +0:06/km
8. 1,00 km 6:04 6:04/km +0:02/km
9. 1,00 km 6:15 6:15/km -0:09/km
10. 1,00 km 6:12 6:12/km -0:06/km
11. 1,00 km 6:01 6:01/km +0:05/km
12. 1,00 km 6:11 6:11/km -0:05/km
13. 1,00 km 7:17 7:17/km -1:11/km
14. 1,00 km 6:09 6:09/km -0:03/km
15. 1,00 km 6:22 6:22/km -0:16/km
16. 1,00 km 6:14 6:14/km -0:08/km
17. 0,50 km 2:40 5:23/km +0:43/km
Average (total) 6:06/km

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
16904
Number of steps

Miscellaneous

13.01.2019
Date
11:05
Time of day
15
 RPE
rainy
Weather condition
7
°C
Temperature
24
km/h
Wind speed
SW / 240
°
Wind direction
94
%
Humidity
993
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google