Wandern

Overview

12,87

Distance

2:19:00

Time

2:19:52

Elapsed time

10:48

/km

Pace

111

bpm

avg. Heart rate

137

bpm

max. Heart rate

927

kcal

Energy

126

TRIMP

Elevation

Course

Heart rate data

111

bpm

avg. Heart rate

137

bpm

max. Heart rate

927

kcal

Energy

126

TRIMP

14,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 57 %HRmax	6,1 %	8:26	0,71 km	-	11:54/km
Zone 2 < 120 bpm / 69 %HRmax	91,4 %	2:07:02	11,82 km	-	10:45/km
Zone 3 < 130 bpm / 75 %HRmax	1,8 %	2:31	0,24 km	-	10:26/km
Zone 4 < 140 bpm / 80 %HRmax	0,7 %	1:01	0,10 km	-	10:29/km
Zone 5 < 150 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

10:48

/km

avg. Pace

5,6

km/h

avg. Speed

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 12:01/km	16,9 %	23:25	1,70 km	63 %	-
Zone 2 12:00/km - 6:01/km	83,1 %	1:55:26	11,17 km	64 %	-
Zone 3 6:00/km - 4:01/km	0,0 %	-	-	-	-
Zone 4 4:00/km - 3:01/km	0,0 %	-	-	-	-
Zone 5 3:00/km - 2:01/km	0,0 %	-	-	-	-
Zone 6 2:00/km - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm
1,00km	11:33	11:33/km	101bpm
1,00km	11:14	11:14/km	110bpm
1,00km	11:06	11:06/km	107bpm
1,00km	10:58	10:58/km	109bpm
1,00km	10:57	10:57/km	109bpm
1,00km	10:52	10:51/km	111bpm
1,00km	11:24	11:24/km	112bpm
1,00km	10:38	10:38/km	115bpm
1,00km	10:10	10:11/km	118bpm
1,00km	10:05	10:05/km	117bpm
1,00km	10:13	10:13/km	115bpm
1,00km	10:39	10:39/km	113bpm
0,87km	9:11	10:33/km	114bpm

Miscellaneous

14.01.2019

Date

08:08

Time of day

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 293

Wind direction

Humidity

°C

Wind chill factor

°C

Heat index

Polar Vantage V

Equipment

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:35	0:01	75 bpm	+1 bpm =	76 bpm
2.	23:23	0:08	110 bpm	±0 bpm =	110 bpm
3.	1:16:44	0:04	117 bpm	±0 bpm =	117 bpm
4.	1:26:52	0:12	119 bpm	-2 bpm =	117 bpm
5.	1:57:41	0:10	111 bpm	+1 bpm =	112 bpm
6.	2:18:57	0:17	110 bpm	-7 bpm =	103 bpm
		0:52