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intensiver Dauerlauf

Overview

17.35
km
Distance
1:35:33
Time
1:49:45
Elapsed time
5:30
/km
Pace
439
W
avg. Power
152
bpm
avg. Heart rate
172
bpm
max. Heart rate
1,483
kcal
Energy
42.69
 VO2max
165
 TRIMP
72
m
Elevation

Course

Heart rate data

152
bpm
avg. Heart rate
78
%
avg. Heart rate
172
bpm
max. Heart rate
88
%
max. Heart rate
1,483
kcal
Energy
165
 TRIMP
3.7
 Training Effect
-2/-1
 Performance condition

Pace data

5:30
/km
avg. Pace
10.9
km/h
avg. Speed
5:26
/km
 avg. GAP
42.69
Effective VO2max
0.94
 Aerobic Efficiency

Power data

439
W
avg. Power
4.85
W/kg
Specific power
0.62
 Running Effectiveness
0.41
 Efficiency Index
2.89
 Aerobic Efficiency

Elevation data

17.35
km
Distance
+72/-73
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.41
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
3. 1.00 km 5:17 5:17/km +0:07/km
5. 1.00 km 5:24 5:24/km -0:01/km
7. 1.00 km 5:35 5:35/km -0:12/km
9. 1.00 km 5:25 5:25/km -0:02/km
11. 1.00 km 5:16 5:16/km +0:08/km
13. 1.00 km 5:36 5:36/km -0:13/km
15. 1.00 km 4:57 4:57/km +0:27/km
17. 1.00 km 5:38 5:38/km -0:15/km
Average (active) 5:24/km +0:07/km
Average (total) 5:31/km

Running Dynamics

168
spm
Cadence (Running)
1.08
m
Stride length
9.8
cm
Vertical oscillation
9.1
%
Vertical ratio
263
ms
Ground contact time
49.3L/50.7R
%
Ground contact balance
94
ms
 Flight time
26.4
%
 Flight ratio
16052
Number of steps

Miscellaneous

14.01.2019
Date
18:45
Time of day
19
 RPE
cloudy
Weather condition
4
°C
Temperature
6
km/h
Wind speed
NW / 321
°
Wind direction
58
%
Humidity
1008
hpa
Pressure
0
°C
Wind chill factor
2
°C
Heat index
#Lauf-ABC, #Tapping, #Testotraining
Tags
Saucony Kinvara 9 (rot)
Laufschuhe
Garmin Fenix 5 Plus
Device

Notes:
GPS Track Fehlerhaft

Source of weather data: Powered by Dark Sky

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