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intensiver Dauerlauf

Overview

17,35
km
Distance
1:35:33
Time
1:49:45
Elapsed time
5:30
/km
avg. Pace
439
W
avg. Power
152
bpm
avg. Heart rate
172
bpm
max. Heart rate
1483
kcal
Energy
42.69
 VO2max
165
 TRIMP
73
m
Elevation

Course

Heartrate data

152
bpm
avg. Heart rate
78
%
avg. Heart rate
172
bpm
max. Heart rate
88
%
max. Heart rate
1483
kcal
Energy
165
 TRIMP
3.7
 Training Effect
-2/-1
 Performance condition

Pace data

5:30
/km
avg. Pace
10,9
 km/h
avg. Speed
42.69
Effective VO2max

Power data

439
W
avg. Power
4.64
W/kg
Specific power
0.65
 Running Effectiveness
0.41
 Efficiency Index

Elevation data

17,35
km
Distance
73
m
Elevation
0.42
%
avg. Gradient
+72/-73
m
Elevation up/down
0.0
Climb Score
7
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:175:17/km+0:07/km
2.1,00 km5:245:24/km-0:01/km
3.1,00 km5:355:35/km-0:12/km
4.1,00 km5:255:25/km-0:02/km
5.1,00 km5:165:16/km+0:08/km
6.1,00 km5:365:36/km-0:13/km
7.1,00 km4:574:57/km+0:27/km
8.1,00 km5:385:38/km-0:15/km
Average (active): 5:24/km
Average (total): 5:31/km

Running Dynamics

168
spm
Cadence (running)
1.08
m
Stride length
9.8
cm
Vertical oscillation
9.1
%
Vertical ratio
263
ms
Ground contact
49.3L/50.7R
%
Groundcontact balance
94
ms
Flight time
26.4
%
Flight ratio
16052
Number of steps

Miscellaneous

14.01.2019
Date
18:45
Time of day
19
RPE
cloudy
Weather condition
4
°C
Temperature
6
km/h
Wind Speed
NW / 321
°
Wind Degree
58
%
Humidity
1008
hpa
Pressure
-
°C
Wind chill factor
2
°C
Heat index
#Lauf-ABC, #Tapping, #Testotraining
Tags
Saucony Kinvara 9 (rot)
Laufschuhe

Notes:
GPS Track Fehlerhaft

Source of weather data: Powered by Dark Sky

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