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Laufen

Composite data

9,66
km
Distance
59:24
Time
6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:08
/km
 avg. GAP
0,91
 Aerobic Efficiency
41,96
Effective VO2max
88
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
150
bpm
max. Heart rate
83
%
max. Heart rate
749
kcal
Energy
59:24
Elapsed time
+90/-90
m
Ascent/Descent
0,93
%
avg. Gradient
0,0
Climb Score
28
%
 Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:01 6:01/km +0:08/km
2. 1,00 km 5:56 5:56/km +0:13/km
3. 1,00 km 6:28 6:28/km -0:19/km
4. 1,00 km 6:24 6:24/km -0:15/km
5. 1,00 km 6:18 6:18/km -0:09/km
6. 1,00 km 6:03 6:03/km +0:06/km
7. 1,00 km 6:13 6:13/km -0:04/km
8. 1,00 km 6:14 6:14/km -0:05/km
9. 1,00 km 5:56 5:56/km +0:13/km
10. 0,66 km 3:52 5:52/km +0:17/km
Average (total) 6:09/km

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
9979
Number of steps

Miscellaneous

15.01.2019
Date
14:32
Time of day
17
 RPE
rainy
Weather condition
7
°C
Temperature
26
km/h
Wind speed
SW / 245
°
Wind direction
94
%
Humidity
1005
hpa
Pressure
2
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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