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Laufen

Composite data

10,23
km
Distance
58:42
Time
5:44
/km
avg. Pace
10,5
km/h
avg. Speed
5:44
/km
 avg. GAP
0,96
 Aerobic Efficiency
44,80
Effective VO2max
90
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
756
kcal
Energy
58:42
Elapsed time
+68/-67
m
Ascent/Descent
0,66
%
avg. Gradient
0,0
Climb Score
26
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:34 5:34/km +0:11/km
2. 1,00 km 5:45 5:45/km -0:00/km
3. 1,00 km 5:35 5:35/km +0:10/km
4. 1,00 km 5:51 5:51/km -0:06/km
5. 1,00 km 6:00 6:00/km -0:15/km
6. 1,00 km 5:56 5:56/km -0:11/km
7. 1,00 km 5:45 5:45/km -0:00/km
8. 1,00 km 5:51 5:51/km -0:06/km
9. 1,00 km 5:48 5:48/km -0:03/km
10. 1,00 km 5:33 5:33/km +0:12/km
11. 0,23 km 1:06 4:48/km +0:56/km
Average (total) 5:45/km

Running Dynamics

168
spm
Cadence (Running)
1,04
m
Stride length
9862
Number of steps

Miscellaneous

17.01.2019
Date
15:14
Time of day
14
 RPE
changeable
Weather condition
4
°C
Temperature
22
km/h
Wind speed
SW / 240
°
Wind direction
84
%
Humidity
995
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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