Rennrad

Overview

9,37

Distance

25:44

Time

35:46

Elapsed time

21,8

km/h

Pace

119

avg. Power

125

bpm

avg. Heart rate

147

bpm

max. Heart rate

243

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	13:01	23,0km/h	+1,2km/h
2.	4,37 km	12:43	20,6km/h	-1,2km/h
	Average (total)		21,9km/h

Distance	Time	Pace	bpm	Power
0,99km	2:45	21,5km/h	115bpm	180W
1,01km	2:51	21,4km/h	118bpm	166W
0,94km	2:31	22,5km/h	118bpm	191W
1,05km	2:36	24,2km/h	121bpm	93W
0,98km	2:14	26,3km/h	124bpm	102W
0,98km	2:26	24,1km/h	133bpm	102W
1,02km	3:16	18,3km/h	129bpm	65W
1,02km	3:03	20,1km/h	130bpm	72W
1,00km	2:11	27,5km/h	134bpm	121W
0,37km	1:43	11,6km/h	134bpm	104W

Heart rate data

125

bpm

avg. Heart rate

147

bpm

max. Heart rate

243

kcal

Energy

TRIMP

1,6

Training Effect

+18,1

Pa:Hr

+26,0

Pw:Hr

11,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 120 bpm / 59 %HRmax	26,3 %	6:44	2,58 km	211 W	23,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	73,4 %	18:47	6,77 km	73 W	21,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,3 %	0:05	0,02 km	34 W	17,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,8

km/h

avg. Speed

2:45

/km

avg. Pace

1,08 / 23,5

km/h

VI / xPace

2,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	9,4 %	2:25	0,34 km	62 %	45 W
Zone 2 15,0 km/h - 19,9 km/h	20,9 %	5:21	1,52 km	61 %	76 W
Zone 3 20,0 km/h - 24,8 km/h	33,3 %	8:32	3,21 km	61 %	144 W
Zone 4 25,0 km/h - 29,8 km/h	32,4 %	8:18	3,79 km	63 %	110 W
Zone 5 30,0 km/h - 35,0 km/h	3,9 %	1:00	0,52 km	57 %	142 W
Zone 6 35,3 km/h - 39,6 km/h	0,0 %	-	-	-	-
Zone 7 40,4 km/h - …	0,0 %	-	-	-	-

Power data

119

avg. Power

1,52

W/kg

Specific power

312

xPower

2,62

Variability Index

3,06

Efficiency Index

0,87

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	80,8 %	20:41	7,28 km	62 %	21,1 km/h
Zone 2 101 W - 200 W	9,6 %	2:28	1,14 km	61 %	27,8 km/h
Zone 3 201 W - 300 W	3,2 %	0:49	0,33 km	60 %	24,2 km/h
Zone 4 301 W - 400 W	0,8 %	0:12	0,07 km	62 %	19,6 km/h
Zone 5 401 W - …	5,6 %	1:26	0,55 km	59 %	23,2 km/h

Course and elevation data

9,37

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

9,37

Km-effort

Miscellaneous

18.01.2019

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NW / 304

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:55	0:25	119 bpm	+4 bpm =	123 bpm
2.	3:04	0:20	118 bpm	+3 bpm =	121 bpm
3.	3:47	0:26	116 bpm	+5 bpm =	121 bpm
4.	5:14	0:29	118 bpm	+5 bpm =	123 bpm
5.	6:03	0:34	121 bpm	-2 bpm =	119 bpm
6.	8:43	0:20	125 bpm	±0 bpm =	125 bpm
7.	10:17	0:42	125 bpm	-10 bpm =	115 bpm
8.	12:25	0:24	124 bpm	+4 bpm =	128 bpm
9.	14:48	0:06	131 bpm	+3 bpm =	134 bpm
10.	16:29	1:37	134 bpm	-10 bpm =	124 bpm
11.	21:03	0:21	131 bpm	-2 bpm =	129 bpm
12.	24:29	0:43	134 bpm	+5 bpm =	139 bpm
13.	24:43	3:35	139 bpm	±0 bpm =	139 bpm
		10:02