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Dauerlauf

Overview

9,31
km
Distance
38:05
Time
39:48
Elapsed time
4:05
/km
Pace
161
bpm
avg. Heart rate
183
bpm
max. Heart rate
611
kcal
Energy
59,15
 VO2max
70
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:14 4:14/km -0:09/km
2. 1,00 km 3:55 3:55/km +0:10/km
3. 1,00 km 4:06 4:06/km -0:01/km
4. 1,00 km 4:10 4:10/km -0:05/km
5. 1,00 km 4:09 4:09/km -0:04/km
6. 1,00 km 4:05 4:05/km +0:00/km
7. 1,00 km 4:01 4:01/km +0:04/km
8. 1,00 km 4:05 4:05/km +0:00/km
9. 1,00 km 4:04 4:04/km +0:01/km
10. 0,31 km 1:15 4:04/km +0:02/km
Average (total) 4:05/km

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
611
kcal
Energy
70
 TRIMP
3,4
 Training Effect
+12,4
%
 Pa:Hr
63,6
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:05
/km
 avg. GAP
59,15
Effective VO2max
1,00 / 4:05
/km
 VI / xPace
1,00 / 4:04
/km
 VI / xGAP
1,19
 Aerobic Efficiency

Course and elevation data

9,31
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,89
 Downhill Efficiency
0,00
%
avg. Gradient
9,31
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,51
m
Stride length
6170
Total steps

Miscellaneous

19.01.2019
Date
changeable
Weather condition
-
°C
Temperature
7
km/h
Wind speed
S / 199
°
Wind direction
-5
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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