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Laufen

Overview

3,38

km

Distance

23:14

Time

24:54

Elapsed time

6:52

/km

Pace

189

W

avg. Power

154

bpm

avg. Heart rate

172

bpm

max. Heart rate

242

kcal

Energy

34,36

VO2max

41

TRIMP

21

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,82 km	5:39	6:52/km	+0:01/km
2.	1,00 km	6:51	6:51/km	+0:02/km
3.	1,00 km	6:51	6:51/km	+0:02/km
4.	0,55 km	3:53	7:01/km	-0:08/km
	Average (total)		6:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:48	6:49/km	141bpm	185W	+8/-11
1,00km	6:52	6:52/km	156bpm	189W	+0/-9
1,00km	6:51	6:51/km	158bpm	191W	+8/-0
0,38km	2:42	7:08/km	168bpm	200W	+5/-0

Heart rate data

154

bpm

avg. Heart rate

78

%

avg. Heart rate

172

bpm

max. Heart rate

87

%

max. Heart rate

242

kcal

Energy

41

TRIMP

3,0

Training Effect

+2/-5

Performance condition

+5,8

%

Pa:Hr

+5,4

%

Pw:Hr

19,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	9,3 %	2:10	0,31 km	188 W	7:00/km
Zone 3 < 160 bpm / 81 %HRmax	60,5 %	14:03	2,06 km	187 W	6:50/km
Zone 4 < 180 bpm / 91 %HRmax	30,2 %	7:00	1,01 km	196 W	6:56/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:52

/km

avg. Pace

8,7

km/h

avg. Speed

6:50

/km

avg. GAP

34,36

Effective VO₂max

1,00 / 6:52

/km

VI / xPace

1,01 / 6:48

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	89,2 %	20:42	2,97 km	78 %	190 W
Zone 2 6:30/km - 6:01/km	10,3 %	2:24	0,38 km	76 %	189 W
Zone 3 6:00/km - 5:31/km	0,4 %	0:06	0,02 km	60 %	190 W
Zone 4 5:30/km - 5:01/km	0,1 %	0:01	0,00 km	59 %	189 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

189

W

avg. Power

2,54

W/kg

Specific power

190

W

xPower

1,01

Variability Index

0,95

Running Effectiveness

0,77

Efficiency Index

1,23

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:05	0,01 km	58 %	13:29/km
Zone 2 101 W - 200 W	87,6 %	20:20	2,96 km	77 %	6:51/km
Zone 3 201 W - 300 W	12,1 %	2:48	0,41 km	79 %	6:55/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

3,38

km

Distance

+21/-20

m

Ascent/Descent

6

%

Percentage hilly

1,14

Uphill Efficiency

0,98

Downhill Efficiency

1,21

%

avg. Gradient

3,59

km

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,87

m

Stride length

6,3

cm

Vertical oscillation

7,2

%

Vertical ratio

292

ms

Ground contact time

-

%

Ground contact balance

65

ms

Flight time

18,2

%

Flight ratio

3903

Total steps

Miscellaneous

20.01.2019

Date

changeable

Weather condition

-4

°C

Temperature

-8

°C

Dew Point

5

km/h

Wind speed

E / 72

°

Wind direction

74

%

Humidity

1015

hpa

Pressure

-9

°C

Wind chill factor

-6

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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