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Laufen

Overview

3,38
km
Distance
23:14
Time
24:54
Elapsed time
6:52
/km
Pace
190
W
avg. Power
154
bpm
avg. Heart rate
172
bpm
max. Heart rate
242
kcal
Energy
34,36
 VO2max
41
 TRIMP
21
m
Elevation

Laps

Distance Time Pace diff
1. 0,82 km 5:39 6:52/km +0:01/km
2. 1,00 km 6:51 6:51/km +0:02/km
3. 1,00 km 6:51 6:51/km +0:02/km
4. 0,55 km 3:53 7:01/km -0:08/km
Average (total) 6:53/km

Heart rate data

154
bpm
avg. Heart rate
78
%
avg. Heart rate
172
bpm
max. Heart rate
87
%
max. Heart rate
242
kcal
Energy
41
 TRIMP
3
 Training Effect
+2/-5
 Performance condition

Pace data

6:52
/km
avg. Pace
8,7
km/h
avg. Speed
6:49
/km
 avg. GAP
34,36
Effective VO2max
0,74
 Aerobic Efficiency

Power data

190
W
avg. Power
2,56
W/kg
Specific power
0,95
 Running Effectiveness
0,77
 Efficiency Index
1,23
 Aerobic Efficiency

Course and elevation data

3,38
km
Distance
+21/-20
m
Ascent/Descent
0,0
Climb Score
6
%
Percentage hilly
0,62
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,87
m
Stride length
6,3
cm
Vertical oscillation
7,2
%
Vertical ratio
292
ms
Ground contact time
-
%
Ground contact balance
65
ms
 Flight time
18,2
%
 Flight ratio
3903
Number of steps

Miscellaneous

20.01.2019
Date
changeable
Weather condition
-4
°C
Temperature
5
km/h
Wind speed
E / 72
°
Wind direction
74
%
Humidity
1015
hpa
Pressure
-9
°C
Wind chill factor
-6
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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