Dauerlauf

Overview

10,29

Distance

41:10

Time

43:14

Elapsed time

4:00

/km

Pace

161

bpm

avg. Heart rate

184

bpm

max. Heart rate

654

kcal

Energy

60,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:54	3:54/km	+0:06/km
2.	1,00 km	3:57	3:57/km	+0:03/km
3.	1,00 km	4:07	4:07/km	-0:07/km
4.	1,00 km	3:55	3:55/km	+0:05/km
5.	1,00 km	3:59	3:59/km	+0:01/km
6.	1,00 km	4:07	4:07/km	-0:07/km
7.	1,00 km	4:08	4:08/km	-0:08/km
8.	1,00 km	4:07	4:07/km	-0:07/km
9.	1,00 km	4:04	4:04/km	-0:04/km
10.	1,00 km	3:45	3:45/km	+0:15/km
11.	0,29 km	1:08	3:57/km	+0:03/km
	Average (total)		4:00/km

Distance	Time	Pace	bpm	Power
1,00km	3:53	3:54/km	132bpm	-W
1,00km	3:57	3:57/km	137bpm	-W
1,00km	4:08	4:07/km	146bpm	-W
1,00km	3:54	3:54/km	164bpm	-W
1,00km	3:58	3:59/km	171bpm	-W
1,00km	4:07	4:07/km	172bpm	-W
1,00km	4:08	4:08/km	173bpm	-W
1,00km	4:07	4:07/km	173bpm	-W
1,00km	4:03	4:04/km	176bpm	-W
1,00km	3:46	3:46/km	162bpm	-W
0,29km	1:09	3:59/km	166bpm	-W

Heart rate data

161

bpm

avg. Heart rate

184

bpm

max. Heart rate

654

kcal

Energy

TRIMP

3,5

Training Effect

+12,9

Pa:Hr

65,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:09	0,04 km	-	4:14/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:12	0,06 km	-	3:38/km
Zone 3 < 160 bpm / 78 %HRmax	30,1 %	12:24	3,14 km	-	3:57/km
Zone 4 < 180 bpm / 88 %HRmax	68,2 %	28:05	6,97 km	-	4:02/km
ruunning ≥ 181 bpm / 89 %HRmax	0,8 %	0:20	0,09 km	-	3:53/km

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:59

/km

avg. GAP

60,80

Effective VO₂max

1,00 / 4:00

/km

VI / xPace

1,00 / 3:58

/km

VI / xGAP

1,22

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:21	0,05 km	83 %	-
Zone 5 5:00/km - 4:31/km	3,1 %	1:16	0,27 km	80 %	-
Zone 6 4:30/km - 4:01/km	42,0 %	17:17	4,11 km	79 %	-
Zone 7 4:00/km - 3:31/km	51,1 %	21:02	5,48 km	78 %	-
Zone 8 3:30/km - 3:11/km	2,6 %	1:05	0,32 km	74 %	-
Zone 9 3:10/km - …	0,4 %	0:09	0,05 km	79 %	-

Course and elevation data

10,29

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,97

Downhill Efficiency

0,00

avg. Gradient

10,29

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,54

Stride length

6669

Total steps

Miscellaneous

20.01.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 287

Wind direction

-3

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	14:48	0:34	169 bpm	-8 bpm =	161 bpm	-4
2.	24:24	0:01	176 bpm	±0 bpm =	176 bpm	-8
3.	24:33	0:20	175 bpm	-3 bpm =	172 bpm	-8
4.	35:50	0:10	176 bpm	-2 bpm =	174 bpm	-11
5.	39:21	1:00	163 bpm	-14 bpm =	149 bpm	-10
		2:05