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Indoor-Cycling

Overview

43,15

km

Distance

1:30:01

Time

1:30:01

Elapsed time

28,8

km/h

Pace

139

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 155

kcal

Energy

117

TRIMP

-

m

Elevation

Heart rate data

139

bpm

avg. Heart rate

70

%

avg. Heart rate

169

bpm

max. Heart rate

85

%

max. Heart rate

1 155

kcal

Energy

117

TRIMP

3,0

Training Effect

-/±0

Performance condition

15,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	3,3 %	2:57	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	49,2 %	44:19	-	-	-
Zone 3 < 160 bpm / 81 %HRmax	40,8 %	36:46	-	-	-
Zone 4 < 180 bpm / 91 %HRmax	6,6 %	5:59	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

28,8

km/h

avg. Speed

2:05

/km

avg. Pace

2,70

Aerobic Efficiency

Miscellaneous

22.01.2019

Date

Garmin Forerunner 935

Device

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