Laufen

Composite data

9,73

Distance

59:46

Time

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

6:08

/km

avg. GAP

10,53

Km-effort

0,91

Aerobic Efficiency

1,01 / 6:03

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

140

bpm

avg. Heart rate

164

bpm

max. Heart rate

736

kcal

Energy

+0,6

Pa:Hr

59:46

Elapsed time

+80/-80

Ascent/Descent

1,64

avg. Gradient

0,0

Climb Score

Percentage hilly

Försterei – Am Walde – Heuweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,2 %	14:29	2,06 km	78 %	-
Zone 2 6:30/km - 6:01/km	36,7 %	21:55	3,52 km	78 %	-
Zone 3 6:00/km - 5:31/km	31,7 %	18:57	3,28 km	78 %	-
Zone 4 5:30/km - 5:01/km	6,4 %	3:51	0,73 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:27	0,09 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	49 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:07	0,03 km	-	3:57/km
Zone 2 < 140 bpm / 78 %HRmax	54,6 %	32:38	5,36 km	-	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	45,0 %	26:54	4,32 km	-	6:14/km
Zone 4 < 180 bpm / 100 %HRmax	0,2 %	0:07	0,02 km	-	5:32/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:55	5:55/km	+0:14/km
2.	1,00 km	5:55	5:55/km	+0:14/km
3.	1,00 km	6:25	6:25/km	-0:16/km
4.	1,00 km	6:21	6:21/km	-0:12/km
5.	1,00 km	6:15	6:15/km	-0:06/km
6.	1,00 km	6:15	6:15/km	-0:06/km
7.	1,00 km	6:06	6:06/km	+0:03/km
8.	1,00 km	6:12	6:12/km	-0:03/km
9.	1,00 km	6:06	6:06/km	+0:03/km
10.	0,73 km	4:17	5:54/km	+0:15/km
	Average (total)		6:09/km

Distance	Time	Pace	bpm	elev.
1,00km	5:54	5:55/km	141bpm	+9/-6
0,99km	5:51	5:55/km	144bpm	+5/-18
1,01km	6:26	6:24/km	139bpm	+15/-5
1,00km	6:18	6:19/km	143bpm	+22/-13
1,01km	6:19	6:15/km	140bpm	+21/-19
1,00km	6:15	6:15/km	138bpm	+3/-11
1,00km	6:06	6:06/km	139bpm	+11/-14
1,00km	6:12	6:12/km	141bpm	+7/-0
1,01km	6:07	6:06/km	141bpm	+4/-10
0,73km	4:18	5:55/km	139bpm	+4/-9

Running Dynamics

168

spm

Cadence (Running)

0,97

Stride length

10041

Total steps

Miscellaneous

22.01.2019

Date

14:10

Time of day

RPE

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

SE / 148

Wind direction

Humidity

1008

hpa

Pressure

-6

°C

Wind chill factor

-2

°C

Heat index

Langarmshirt, lange Hose, Stirnband, Windproof-Jacke

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device