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Laufen

Composite data

9,73
km
Distance
59:46
Time
6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:08
/km
 avg. GAP
0,91
 Aerobic Efficiency
42,01
Effective VO2max
89
 TRIMP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
164
bpm
max. Heart rate
91
%
max. Heart rate
736
kcal
Energy
59:46
Elapsed time
+80/-80
m
Ascent/Descent
0,82
%
avg. Gradient
0,0
Climb Score
28
%
 Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:55 5:55/km +0:14/km
2. 1,00 km 5:55 5:55/km +0:14/km
3. 1,00 km 6:25 6:25/km -0:16/km
4. 1,00 km 6:21 6:21/km -0:12/km
5. 1,00 km 6:15 6:15/km -0:06/km
6. 1,00 km 6:15 6:15/km -0:06/km
7. 1,00 km 6:06 6:06/km +0:03/km
8. 1,00 km 6:12 6:12/km -0:03/km
9. 1,00 km 6:06 6:06/km +0:03/km
10. 0,73 km 4:17 5:54/km +0:15/km
Average (total) 6:09/km

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
10041
Number of steps

Miscellaneous

22.01.2019
Date
14:10
Time of day
15
 RPE
fair
Weather condition
-
°C
Temperature
14
km/h
Wind speed
SE / 148
°
Wind direction
78
%
Humidity
1008
hpa
Pressure
-6
°C
Wind chill factor
-2
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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