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Radfahren (Alltag)

Overview

4,86
km
Distance
13:22
Time
18:52
Elapsed time
21,8
km/h
Pace
115
bpm
avg. Heart rate
150
bpm
max. Heart rate
100
kcal
Energy
8
 TRIMP
-
m
Elevation

Laps

Distance Time Pace bpm Power
0,98km 2:46 21,2km/h 101bpm 82W
0,99km 3:07 18,7km/h 108bpm 244W
0,99km 2:33 23,4km/h 114bpm 156W
1,01km 2:42 22,3km/h 128bpm 97W
0,85km 2:01 25,5km/h 129bpm 136W

Heart rate data

115
bpm
avg. Heart rate
56
%
avg. Heart rate
150
bpm
max. Heart rate
74
%
max. Heart rate
100
kcal
Energy
8
 TRIMP
1,2
 Training Effect
+1,7
%
 Pa:Hr
7,2
ml/kg
 Peak Epoc

Pace data

21,8
km/h
avg. Speed
2:45
/km
avg. Pace
1,07 / 23,4
km/h
 VI / xPace
2,48
 Aerobic Efficiency

Course and elevation data

4,86
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
0,00
%
avg. Gradient
4,86
km
Km-effort

Miscellaneous

21.01.2019
Date
changeable
Weather condition
1
°C
Temperature
13
km/h
Wind speed
SW / 230
°
Wind direction
-6
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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