Indoor Cycling

Overview

25,04

Distance

46:24

Time

46:24

Elapsed time

32,4

km/h

Pace

211

avg. Power

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

585

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:54	30,3km/h	-2,1km/h
2.	5,00 km	9:16	32,4km/h	0,0km/h
3.	5,00 km	9:17	32,3km/h	-0,1km/h
4.	5,00 km	9:00	33,3km/h	+0,9km/h
5.	5,00 km	8:51	33,9km/h	+1,5km/h
6.	0,04 km	0:05	28,8km/h	-3,6km/h
	Average (total)		32,4km/h

Distance	Time	Pace	bpm	Power
0,99km	2:09	27,6km/h	114bpm	190W
1,01km	2:02	29,7km/h	139bpm	205W
1,00km	1:57	30,6km/h	145bpm	207W
1,00km	1:53	32,0km/h	146bpm	215W
1,00km	1:52	32,1km/h	149bpm	214W
1,00km	1:52	32,2km/h	147bpm	213W
1,00km	1:51	32,3km/h	149bpm	214W
1,00km	1:50	32,7km/h	148bpm	215W
1,00km	1:52	32,2km/h	153bpm	210W
1,00km	1:51	32,5km/h	150bpm	211W
1,00km	1:52	32,2km/h	150bpm	208W
0,99km	1:52	31,9km/h	151bpm	205W
1,00km	1:51	32,4km/h	153bpm	209W
1,00km	1:51	32,5km/h	152bpm	209W
1,00km	1:51	32,5km/h	151bpm	207W
1,00km	1:51	32,5km/h	151bpm	206W
0,99km	1:49	32,8km/h	154bpm	210W
1,00km	1:49	33,0km/h	154bpm	211W
1,01km	1:47	33,9km/h	155bpm	217W
1,00km	1:44	34,5km/h	156bpm	223W
1,00km	1:45	34,2km/h	159bpm	220W
1,00km	1:45	34,4km/h	158bpm	222W
1,00km	1:48	33,3km/h	157bpm	212W
1,00km	1:41	35,8km/h	161bpm	230W
1,00km	1:52	32,1km/h	160bpm	205W
0,04km	0:06	26,1km/h	152bpm	131W

Heart rate data

150

bpm

avg. Heart rate

167

bpm

max. Heart rate

585

kcal

Energy

TRIMP

3,0

Training Effect

+1,3

Pa:Hr

+3,4

Pw:Hr

35,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,4 %	0:38	0,28 km	180 W	26,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	7,5 %	3:29	1,70 km	202 W	29,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	85,4 %	39:37	21,51 km	211 W	32,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	5,7 %	2:39	1,55 km	227 W	35,1 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

32,4

km/h

avg. Speed

1:51

/km

avg. Pace

1,01 / 32,6

km/h

VI / xPace

2,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,3 %	0:09	0,05 km	80 %	98 W
Zone 5 20,0 km/h - 29,8 km/h	8,7 %	4:01	1,86 km	63 %	185 W
Zone 6 30,0 km/h - …	91,0 %	42:13	23,14 km	75 %	214 W

Power data

211

avg. Power

2,69

W/kg

Specific power

212

xPower

1,00

Variability Index

2,56

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:11	0,06 km	79 %	20,2 km/h
Zone 2 101 W - 200 W	10,3 %	4:48	2,28 km	66 %	28,6 km/h
Zone 3 201 W - 300 W	88,7 %	41:08	22,50 km	75 %	32,8 km/h
Zone 4 301 W - 400 W	0,6 %	0:16	0,19 km	80 %	43,0 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Miscellaneous

21.01.2019

Date

rpm

Cadence

4130

Total cadence

Garmin Forerunner 735XT

Device