Radfahren (Alltag)

Overview

4,60

Distance

11:53

Time

14:29

Elapsed time

23,2

km/h

Pace

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	2:51	20,6km/h	140bpm	58W
1,02km	2:17	26,7km/h	147bpm	156W
0,99km	1:59	30,0km/h	155bpm	131W
0,97km	2:36	22,2km/h	152bpm	81W
0,62km	1:57	18,7km/h	156bpm	74W

Heart rate data

149

bpm

avg. Heart rate

167

bpm

max. Heart rate

kcal

Energy

TRIMP

2,1

Training Effect

+10,0

Pa:Hr

23,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	4,0 %	0:28	0,09 km	36 W	11,2 km/h
Zone 2 < 140 bpm / 69 %HRmax	8,9 %	1:02	0,38 km	76 W	21,8 km/h
Zone 3 < 160 bpm / 78 %HRmax	75,4 %	8:48	3,41 km	90 W	23,3 km/h
Zone 4 < 180 bpm / 88 %HRmax	11,7 %	1:22	0,70 km	89 W	30,5 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,2

km/h

avg. Speed

2:35

/km

avg. Pace

1,08 / 25,1

km/h

VI / xPace

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,7 %	0:12	0,00 km	48 %	15 W
Zone 2 5,0 km/h - 10,0 km/h	1,1 %	0:08	0,02 km	64 %	39 W
Zone 3 10,0 km/h - 14,9 km/h	1,9 %	0:13	0,04 km	73 %	20 W
Zone 4 15,0 km/h - 19,9 km/h	15,3 %	1:47	0,52 km	72 %	61 W
Zone 5 20,0 km/h - 29,8 km/h	68,2 %	7:57	3,25 km	74 %	92 W
Zone 6 30,0 km/h - …	11,7 %	1:22	0,75 km	78 %	111 W

Course and elevation data

4,60

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,60

Km-effort

Miscellaneous

22.01.2019

Date

foggy

Weather condition

°C

Temperature

km/h

Wind speed

S / 168

Wind direction

-7

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:41	0:17	155 bpm	-6 bpm =	149 bpm
2.	4:38	0:34	151 bpm	-3 bpm =	148 bpm
3.	6:36	0:57	159 bpm	-25 bpm =	134 bpm
4.	7:44	0:04	158 bpm	-2 bpm =	156 bpm
5.	8:53	0:44	159 bpm	-35 bpm =	124 bpm
		2:36