Radfahren (Alltag)

Overview

4,34

Distance

11:44

Time

20:10

Elapsed time

22,2

km/h

Pace

110

bpm

avg. Heart rate

124

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	2:31	23,3km/h	102bpm	128W
0,97km	2:38	21,7km/h	103bpm	166W
1,04km	3:04	20,0km/h	113bpm	143W
1,00km	2:34	24,3km/h	120bpm	81W
0,32km	0:44	26,4km/h	120bpm	74W

Heart rate data

110

bpm

avg. Heart rate

124

bpm

max. Heart rate

kcal

Energy

TRIMP

1,1

Training Effect

+14,9

Pa:Hr

4,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	15,1 %	1:44	0,66 km	215 W	22,7 km/h
Zone 2 < 140 bpm / 69 %HRmax	84,9 %	9:47	3,65 km	106 W	22,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

22,2

km/h

avg. Speed

2:42

/km

avg. Pace

1,07 / 23,8

km/h

VI / xPace

2,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	0,00 km	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,6 %	0:04	0,00 km	53 %	16 W
Zone 3 10,0 km/h - 14,9 km/h	4,2 %	0:29	0,07 km	53 %	12 W
Zone 4 15,0 km/h - 19,9 km/h	28,5 %	3:17	1,00 km	53 %	94 W
Zone 5 20,0 km/h - 29,8 km/h	64,3 %	7:24	3,07 km	55 %	143 W
Zone 6 30,0 km/h - …	2,5 %	0:17	0,16 km	46 %	139 W

Course and elevation data

4,34

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,34

Km-effort

Miscellaneous

22.01.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 147

Wind direction

-7

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:07	89 bpm	-1 bpm =	88 bpm
2.	2:48	0:25	112 bpm	-5 bpm =	107 bpm
3.	3:24	0:36	111 bpm	-6 bpm =	105 bpm
4.	4:31	0:45	104 bpm	-3 bpm =	101 bpm
5.	7:10	6:14	117 bpm	+1 bpm =	118 bpm
6.	8:13	0:19	123 bpm	+1 bpm =	124 bpm
		8:26