Indoor Cycling

Overview

33,04

Distance

1:01:23

Time

1:01:42

Elapsed time

32,3

km/h

Pace

217

avg. Power

151

bpm

avg. Heart rate

176

bpm

max. Heart rate

795

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	10:18	29,1km/h	-3,2km/h
2.	5,00 km	9:21	32,1km/h	-0,2km/h
3.	5,00 km	9:22	32,0km/h	-0,3km/h
4.	5,00 km	9:19	32,2km/h	-0,1km/h
5.	5,00 km	9:12	32,6km/h	+0,3km/h
6.	5,00 km	8:44	34,4km/h	+2,0km/h
7.	2,58 km	3:51	40,2km/h	+7,9km/h
8.	0,46 km	1:15	22,1km/h	-10,2km/h
	Average (total)		32,3km/h

Distance	Time	Pace	bpm	Power
0,99km	2:15	26,4km/h	123bpm	184W
1,00km	2:07	28,4km/h	136bpm	197W
1,00km	2:02	29,4km/h	142bpm	204W
1,01km	1:57	31,0km/h	142bpm	215W
1,00km	1:55	31,2km/h	118bpm	214W
1,00km	1:53	32,0km/h	146bpm	217W
1,00km	1:52	32,1km/h	146bpm	218W
1,00km	1:50	32,6km/h	149bpm	221W
1,00km	1:53	31,9km/h	149bpm	214W
1,01km	1:54	31,8km/h	146bpm	214W
1,00km	1:51	32,4km/h	151bpm	218W
0,99km	1:51	32,3km/h	152bpm	215W
1,00km	1:53	31,8km/h	152bpm	212W
1,00km	1:53	31,8km/h	151bpm	212W
1,00km	1:54	31,7km/h	153bpm	211W
1,00km	1:54	31,5km/h	150bpm	209W
1,01km	1:51	32,6km/h	154bpm	218W
1,00km	1:51	32,4km/h	154bpm	217W
0,99km	1:51	32,2km/h	152bpm	215W
1,00km	1:52	32,2km/h	155bpm	213W
1,00km	1:48	33,3km/h	155bpm	225W
1,00km	1:49	33,1km/h	157bpm	221W
1,00km	1:51	32,5km/h	156bpm	215W
1,00km	1:53	31,9km/h	155bpm	211W
1,00km	1:52	32,1km/h	154bpm	212W
0,99km	1:46	33,7km/h	159bpm	226W
1,01km	1:51	32,6km/h	156bpm	216W
1,00km	1:45	34,3km/h	157bpm	229W
1,00km	1:41	35,5km/h	160bpm	239W
1,00km	1:43	35,0km/h	163bpm	240W
1,00km	1:33	38,7km/h	166bpm	264W
1,00km	1:29	40,3km/h	169bpm	280W
1,00km	1:58	30,4km/h	168bpm	202W
0,05km	0:07	23,9km/h	157bpm	144W

Heart rate data

151

bpm

avg. Heart rate

176

bpm

max. Heart rate

795

kcal

Energy

TRIMP

3,2

Training Effect

+1,8

Pa:Hr

+0,2

Pw:Hr

44,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,4 %	0:50	0,40 km	201 W	29,0 km/h
Zone 2 < 140 bpm / 69 %HRmax	7,8 %	4:49	2,29 km	197 W	28,5 km/h
Zone 3 < 160 bpm / 78 %HRmax	78,1 %	47:59	25,67 km	215 W	32,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	12,7 %	7:47	4,68 km	242 W	36,0 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

32,3

km/h

avg. Speed

1:51

/km

avg. Pace

1,01 / 32,7

km/h

VI / xPace

2,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,8 %	0:31	0,15 km	75 %	93 W
Zone 5 20,0 km/h - 29,8 km/h	10,3 %	6:20	2,90 km	67 %	187 W
Zone 6 30,0 km/h - …	88,8 %	54:34	30,00 km	75 %	222 W

Power data

217

avg. Power

2,76

W/kg

Specific power

221

xPower

1,02

Variability Index

2,48

Efficiency Index

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:29	0,16 km	83 %	19,8 km/h
Zone 2 101 W - 200 W	8,8 %	5:25	2,43 km	67 %	26,9 km/h
Zone 3 201 W - 300 W	88,8 %	54:34	29,76 km	75 %	32,7 km/h
Zone 4 301 W - 400 W	1,4 %	0:50	0,60 km	83 %	43,0 km/h
Zone 5 401 W - …	0,2 %	0:07	0,09 km	85 %	48,5 km/h

Miscellaneous

24.01.2019

Date

rpm

Cadence

5402

Total cadence

changeable

Weather condition

-6

°C

Temperature

km/h

Wind speed

S / 160

Wind direction

-16

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	0:03	0:19	95 bpm	-2 bpm =	93 bpm	±0
		0:19