Crosstrainer

Overview

6,44

Distance

1:00:00

Time

1:00:00

Elapsed time

6,4

km/h

Pace

130

bpm

avg. Heart rate

159

bpm

max. Heart rate

423

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	11:57	5,0km/h	104bpm
1,00km	11:38	5,2km/h	141bpm
1,00km	6:59	8,6km/h	132bpm
1,00km	8:20	7,2km/h	134bpm
1,00km	9:10	6,5km/h	135bpm
1,00km	8:16	7,3km/h	136bpm
0,44km	3:41	7,1km/h	139bpm

Heart rate data

130

bpm

avg. Heart rate

159

bpm

max. Heart rate

423

kcal

Energy

TRIMP

2,3

Training Effect

-/±0

Performance condition

-6,1

Pa:Hr

10,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	4,7 %	2:51	0,20 km	-	4,1 km/h
Zone 2 < 140 bpm / 71 %HRmax	75,4 %	45:16	5,19 km	-	6,9 km/h
Zone 3 < 160 bpm / 81 %HRmax	19,8 %	11:54	1,05 km	-	5,3 km/h
Zone 4 < 180 bpm / 91 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6,4

km/h

avg. Speed

9:19

/km

avg. Pace

1,09 / 7,0

km/h

VI / xPace

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	9,0 %	5:05	0,21 km	63 %	-
Zone 2 5,0 km/h - 10,0 km/h	88,8 %	50:07	6,01 km	66 %	-
Zone 3 10,0 km/h - 14,9 km/h	2,2 %	1:16	0,21 km	67 %	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	0,0 %	-	-	-	-

Miscellaneous

24.01.2019

Date

rpm

Cadence

3300

Total cadence

Garmin Forerunner 935

Device