Sign up for free  Features

Laufen

Composite data

10,26
km
Distance
59:30
Time
5:48
/km
avg. Pace
10,3
km/h
avg. Speed
5:47
/km
 avg. GAP
0,94
 Aerobic Efficiency
43,34
Effective VO2max
99
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
782
kcal
Energy
59:30
Elapsed time
+63/-65
m
Ascent/Descent
0,61
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:22 5:22/km +0:26/km
2. 1,00 km 5:47 5:47/km +0:01/km
3. 1,00 km 5:45 5:45/km +0:03/km
4. 1,00 km 5:48 5:48/km +0:00/km
5. 1,00 km 6:02 6:02/km -0:14/km
6. 1,00 km 6:03 6:03/km -0:15/km
7. 1,00 km 5:46 5:46/km +0:02/km
8. 1,00 km 5:37 5:37/km +0:11/km
9. 1,00 km 5:57 5:57/km -0:09/km
10. 1,00 km 5:58 5:58/km -0:10/km
11. 0,26 km 1:27 5:33/km +0:15/km
Average (total) 5:48/km

Running Dynamics

168
spm
Cadence (Running)
1,03
m
Stride length
9996
Number of steps

Miscellaneous

24.01.2019
Date
16:47
Time of day
13
 RPE
cloudy
Weather condition
-4
°C
Temperature
5
km/h
Wind speed
SE / 127
°
Wind direction
74
%
Humidity
1014
hpa
Pressure
-9
°C
Wind chill factor
-6
°C
Heat index
Langarmshirt, lange Hose, Stirnband, Windproof-Jacke
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google