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Dauerlauf

Composite data

7,59
km
Distance
43:46
Time
5:46
/km
avg. Pace
10,4
km/h
avg. Speed
5:46
/km
 avg. GAP
7,87
km
Km-effort
0,96
 Aerobic Efficiency
1,01 / 5:42
/km
 VI / xPace
1,02 / 5:39
/km
 VI / xGAP
44,17
Effective VO2max
75
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
161
bpm
max. Heart rate
90
%
max. Heart rate
541
kcal
Energy
+5,6
%
 Pa:Hr
43:58
Elapsed time
+28/-28
m
Ascent/Descent
0,74
%
avg. Gradient
0,0
Climb Score
16
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:47 5:47/km 137bpm +8/-9
1,00km 5:40 5:41/km 143bpm +6/-0
1,00km 5:37 5:39/km 141bpm +4/-8
1,00km 5:21 5:23/km 150bpm +9/-8
1,00km 5:50 5:50/km 141bpm +8/-10
1,00km 5:46 5:47/km 142bpm +7/-8
1,00km 5:44 5:44/km 143bpm +6/-0
0,59km 4:12 7:06/km 138bpm +4/-9

Running Dynamics

162
spm
Cadence (Running)
1,07
m
Stride length
7090
Total steps

Miscellaneous

23.01.2019
Date
changeable
Weather condition
-4
°C
Temperature
-7
°C
Dew Point
14
km/h
Wind speed
E / 80
°
Wind direction
80
%
Humidity
-11
°C
Wind chill factor
-6
°C
Heat index
Puma Mobium Elite
Schuhe
Suunto
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,9
lnRMSSD
422
ms
avg. R-R interval
19
ms
RMSSD
18
ms
SDSD
21
ms
SDNN
10
ms
5 min-SDNN
1,2
%
pNN50
1,8
%
pNN20
0,1
%
Anomalies

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