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Dauerlauf

Overview

11,01
km
Distance
48:29
Time
1:04:58
Elapsed time
4:24
/km
Pace
157
bpm
avg. Heart rate
185
bpm
max. Heart rate
758
kcal
Energy
55,93
 VO2max
81
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km +0:11/km
2. 1,00 km 4:28 4:28/km -0:04/km
3. 1,00 km 4:30 4:30/km -0:06/km
4. 1,00 km 4:22 4:22/km +0:02/km
5. 1,00 km 4:39 4:39/km -0:15/km
6. 1,00 km 4:41 4:41/km -0:17/km
7. 1,00 km 4:27 4:27/km -0:03/km
8. 1,00 km 4:07 4:07/km +0:17/km
9. 1,00 km 4:16 4:16/km +0:08/km
10. 1,00 km 4:13 4:13/km +0:11/km
11. 1,00 km 4:29 4:29/km -0:05/km
12. 0,01 km 0:02 4:46/km -0:22/km
Average (total) 4:24/km

Heart rate data

157
bpm
avg. Heart rate
77
%
avg. Heart rate
185
bpm
max. Heart rate
91
%
max. Heart rate
758
kcal
Energy
81
 TRIMP
3,4
 Training Effect
+4,6
%
 Pa:Hr
47,4
ml/kg
 Peak Epoc

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:23
/km
 avg. GAP
55,93
Effective VO2max
1,01 / 4:23
/km
 VI / xPace
1,01 / 4:21
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

11,01
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
1,05
 Uphill Efficiency
0,00
%
avg. Gradient
11,01
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,38
m
Stride length
7951
Total steps

Miscellaneous

26.01.2019
Date
changeable
Weather condition
3
°C
Temperature
11
km/h
Wind speed
SW / 243
°
Wind direction
-2
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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