Laufen

Composite data

12,42

Distance

1:13:30

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

13,34

Km-effort

0,92

Aerobic Efficiency

1,02 / 5:49

/km

VI / xPace

1,02 / 5:46

/km

VI / xGAP

144

bpm

avg. Heart rate

157

bpm

max. Heart rate

939

kcal

Energy

+5,0

Pa:Hr

1:14:15

Elapsed time

+92/-92

Ascent/Descent

1,48

avg. Gradient

0,1

Climb Score

Percentage hilly

Wald – Grellenkamp – L – Prinzenholz – Deefstieg – GPS

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,6 %	9:14	1,34 km	80 %	-
Zone 2 6:30/km - 6:01/km	34,7 %	25:31	4,07 km	80 %	-
Zone 3 6:00/km - 5:31/km	33,9 %	24:54	4,32 km	79 %	-
Zone 4 5:30/km - 5:01/km	14,7 %	10:49	2,07 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,4 %	2:32	0,53 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,7 %	0:30	0,10 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:18	0,05 km	-	5:47/km
Zone 2 < 140 bpm / 78 %HRmax	14,1 %	10:20	1,78 km	-	5:48/km
Zone 3 < 160 bpm / 89 %HRmax	85,5 %	1:02:52	10,58 km	-	5:56/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:30	5:30/km	+0:25/km
2.	1,00 km	5:25	5:25/km	+0:30/km
3.	1,00 km	5:42	5:42/km	+0:13/km
4.	1,00 km	6:05	6:05/km	-0:10/km
5.	1,00 km	5:55	5:55/km	-0:00/km
6.	1,00 km	5:54	5:54/km	+0:01/km
7.	1,00 km	6:22	6:22/km	-0:27/km
8.	1,00 km	6:05	6:05/km	-0:10/km
9.	1,00 km	5:59	5:59/km	-0:04/km
10.	1,00 km	6:11	6:11/km	-0:16/km
11.	1,00 km	6:02	6:02/km	-0:07/km
12.	1,00 km	6:07	6:07/km	-0:12/km
13.	0,42 km	2:11	5:11/km	+0:44/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	elev.
0,99km	5:28	5:31/km	136bpm	+9/-7
1,00km	5:25	5:25/km	144bpm	+10/-6
1,00km	5:41	5:42/km	144bpm	+2/-17
1,00km	6:07	6:05/km	144bpm	+3/-5
0,99km	5:49	5:53/km	143bpm	+6/-7
1,00km	5:56	5:54/km	144bpm	+0/-2
1,01km	6:26	6:22/km	145bpm	+22/-4
0,99km	6:03	6:05/km	143bpm	+17/-13
0,99km	5:55	5:58/km	144bpm	+6/-24
1,01km	6:16	6:11/km	144bpm	+10/-10
0,99km	5:59	6:03/km	145bpm	+7/-10
1,01km	6:10	6:08/km	143bpm	+12/-8
0,43km	2:15	5:13/km	153bpm	+7/-0

Running Dynamics

168

spm

Cadence (Running)

1,01

Stride length

12348

Total steps

Miscellaneous

27.01.2019

Date

11:48

Time of day

RPE

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 160

Wind direction

Humidity

984

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Mujin 3 G-TX

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:38	0:45	141 bpm	-22 bpm =	119 bpm
		0:45