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Laufen

Composite data

12,42
km
Distance
1:13:30
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:55
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,27
Effective VO2max
120
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
939
kcal
Energy
1:14:15
Elapsed time
+92/-92
m
Ascent/Descent
0,74
%
avg. Gradient
0,1
Climb Score
29
%
 Percentage hilly
Wald – Grellenkamp – L – Prinzenholz – Deefstieg – GPS
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:30 5:30/km +0:25/km
2. 1,00 km 5:25 5:25/km +0:30/km
3. 1,00 km 5:42 5:42/km +0:13/km
4. 1,00 km 6:05 6:05/km -0:10/km
5. 1,00 km 5:55 5:55/km -0:00/km
6. 1,00 km 5:54 5:54/km +0:01/km
7. 1,00 km 6:22 6:22/km -0:27/km
8. 1,00 km 6:05 6:05/km -0:10/km
9. 1,00 km 5:59 5:59/km -0:04/km
10. 1,00 km 6:11 6:11/km -0:16/km
11. 1,00 km 6:02 6:02/km -0:07/km
12. 1,00 km 6:07 6:07/km -0:12/km
13. 0,42 km 2:11 5:11/km +0:44/km
Average (total) 5:55/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
12348
Number of steps

Miscellaneous

27.01.2019
Date
11:48
Time of day
14
 RPE
rainy
Weather condition
5
°C
Temperature
12
km/h
Wind speed
S / 160
°
Wind direction
95
%
Humidity
984
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Mujin 3 G-TX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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