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Laufen

Composite data

10,26
km
Distance
56:33
Time
5:31
/km
avg. Pace
10,9
km/h
avg. Speed
5:30
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,15
Effective VO2max
94
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
753
kcal
Energy
56:33
Elapsed time
+60/-60
m
Ascent/Descent
0,58
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:29 5:29/km +0:02/km
2. 1,00 km 5:43 5:43/km -0:12/km
3. 1,00 km 5:27 5:27/km +0:04/km
4. 1,00 km 5:35 5:35/km -0:04/km
5. 1,00 km 5:55 5:55/km -0:24/km
6. 1,00 km 5:47 5:47/km -0:16/km
7. 1,00 km 5:16 5:16/km +0:15/km
8. 1,00 km 5:22 5:22/km +0:09/km
9. 1,00 km 5:34 5:34/km -0:03/km
10. 1,00 km 5:12 5:12/km +0:19/km
11. 0,26 km 1:11 4:33/km +0:57/km
Average (total) 5:31/km

Running Dynamics

168
spm
Cadence (Running)
1,08
m
Stride length
9500
Number of steps

Miscellaneous

29.01.2019
Date
17:50
Time of day
13
 RPE
fair
Weather condition
1
°C
Temperature
9
km/h
Wind speed
S / 174
°
Wind direction
88
%
Humidity
1001
hpa
Pressure
-4
°C
Wind chill factor
-1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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