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Dauerlauf

Overview

12,22
km
Distance
49:09
Time
51:59
Elapsed time
4:01
/km
Pace
167
bpm
avg. Heart rate
179
bpm
max. Heart rate
835
kcal
Energy
57,29
 VO2max
101
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:47 3:47/km +0:14/km
2. 1,00 km 3:53 3:53/km +0:08/km
3. 1,00 km 3:58 3:58/km +0:03/km
4. 1,00 km 4:06 4:06/km -0:05/km
5. 1,00 km 4:04 4:04/km -0:03/km
6. 1,00 km 4:07 4:07/km -0:06/km
7. 1,00 km 4:09 4:09/km -0:08/km
8. 1,00 km 4:09 4:09/km -0:08/km
9. 1,00 km 4:06 4:06/km -0:05/km
10. 1,00 km 3:55 3:55/km +0:06/km
11. 1,00 km 3:55 3:55/km +0:06/km
12. 1,00 km 4:02 4:02/km -0:01/km
13. 0,22 km 0:58 4:19/km -0:18/km
Average (total) 4:01/km

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
835
kcal
Energy
101
 TRIMP
3,8
 Training Effect
+2,8
%
 Pa:Hr
55,2
ml/kg
 Peak Epoc

Pace data

4:01
/km
avg. Pace
14,9
km/h
avg. Speed
4:01
/km
 avg. GAP
57,29
Effective VO2max
1,00 / 4:01
/km
 VI / xPace
1,00 / 4:00
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

12,22
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
12,22
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,53
m
Stride length
7962
Total steps

Miscellaneous

30.01.2019
Date
changeable
Weather condition
2
°C
Temperature
19
km/h
Wind speed
E / 107
°
Wind direction
-4
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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