Radfahren (Alltag)

Overview

4,82

Distance

15:42

Time

17:38

Elapsed time

18,4

km/h

avg. Speed

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

118

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	avg. bpm	elev.
1,01 km	3:02	19,9 km/h	138bpm	+1/-7
2,02 km	5:49	21,9 km/h	148bpm	+7/-1
3,01 km	7:46	30,3 km/h	148bpm	+0/-12
4,01 km	13:01	11,5 km/h	146bpm	+3/-16
4,82 km	15:39	18,5 km/h	153bpm	+5/-6

Heartrate data

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

118

kcal

Energy

TRIMP

2.2

Training Effect

-/+0

Performance condition

Zone		Time	Distance	avg. Pace
Zone 1 < 100 bpm / 49 %	1.2 %	0:11	0,03 km	11,1 km/h
Zone 2 < 140 bpm / 69 %	14.9 %	2:20	0,53 km	13,6 km/h
Zone 3 < 160 bpm / 78 %	83.9 %	13:08	4,25 km	19,4 km/h
Zone 4 < 180 bpm / 88 %	0 %	0:00	0,00 km	-
Zone 5 < 181 bpm / 89 %	0 %	0:00	0,00 km	-
df < 204 bpm / 100 %	0 %	0:00	0,00 km	-

Pace data

18,4

km/h

avg. Speed

3:15

/km

avg. Pace

Zone		Time	Distance	avg. HR
Zone 1 ... - 5,0 km/h	12.6 %	1:58	0,15 km	146 bpm
Zone 2 5,0 km/h - 10,0 km/h	2.3 %	0:22	0,04 km	136 bpm
Zone 3 10,0 km/h - 14,9 km/h	7.2 %	1:08	0,22 km	149 bpm
Zone 4 15,0 km/h - 19,9 km/h	25.9 %	4:03	1,21 km	146 bpm
Zone 5 20,0 km/h - 29,8 km/h	49.8 %	7:48	3,19 km	147 bpm
Zone 6 30,0 km/h - ...	2.1 %	0:20	0,00 km	145 bpm

Course and elevation data

4,82

Distance

Elevation

0.87

avg. Gradient

+16/-42

Elevation up/down

0.0

Climb Score

Percentage hilly

Climb Score view

Elevation data were corrected.

Miscellaneous

31.01.2019

Date

07:11

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind Speed

SE / 155

Wind Degree

Humidity

997

hpa

Pressure

-6

°C

Wind chill factor

-1.7

°C

Heat index