Radfahren (Alltag)

Overview

4,82

Distance

15:42

Time

17:38

Elapsed time

18,4

km/h

avg. Speed

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

118

kcal

Energy

TRIMP

Elevation

Course

Heartrate data

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

118

kcal

Energy

TRIMP

2.2

Training Effect

Zone		Time	Distance	avg. Pace
Zone 1 < 100 bpm / 49 %	1.2 %	0:11	0,03 km	11,1 km/h
Zone 2 < 140 bpm / 69 %	14.9 %	2:20	0,53 km	13,6 km/h
Zone 3 < 160 bpm / 78 %	83.9 %	13:08	4,25 km	19,4 km/h
Zone 4 < 180 bpm / 88 %	0 %	0:00	0,00 km	-
Zone 5 < 181 bpm / 89 %	0 %	0:00	0,00 km	-
df < 204 bpm / 100 %	0 %	0:00	0,00 km	-

Pace data

18,4

km/h

avg. Speed

3:15

/km

avg. Pace

Zone		Time	Distance	avg. HR
Zone 1 ... - 5,0 km/h	12.6 %	1:58	0,15 km	146 bpm
Zone 2 5,0 km/h - 10,0 km/h	2.3 %	0:22	0,04 km	136 bpm
Zone 3 10,0 km/h - 14,9 km/h	7.2 %	1:08	0,22 km	149 bpm
Zone 4 15,0 km/h - 19,9 km/h	25.9 %	4:03	1,21 km	146 bpm
Zone 5 20,0 km/h - 29,8 km/h	49.8 %	7:48	3,19 km	147 bpm
Zone 6 30,0 km/h - ...	2.1 %	0:20	0,00 km	145 bpm

Elevation data

4,82

Distance

Elevation

0.87

avg. Gradient

+16/-42

Elevation up/down

0.0

Climb Score

Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	avg. bpm	elev.
1,01 km	3:02	19,9 km/h	138bpm	+1/-7
2,02 km	5:49	21,9 km/h	148bpm	+7/-1
3,01 km	7:46	30,3 km/h	148bpm	+0/-12
4,01 km	13:01	11,5 km/h	146bpm	+3/-16
4,82 km	15:39	18,5 km/h	153bpm	+5/-6

Miscellaneous

31.01.2019

Date

07:11

Time of day

changeable

Weather condition

°C

Temperature

km/h

Wind Speed

SE / 155

Wind Degree

Humidity

997

hpa

Pressure

-6

°C

Wind chill factor

-1.7

°C

Heat index