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Laufen

Composite data

10,38
km
Distance
1:00:46
Time
5:51
/km
avg. Pace
10,2
km/h
avg. Speed
5:50
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,14
Effective VO2max
91
 TRIMP
141
bpm
avg. Heart rate
78
%
avg. Heart rate
152
bpm
max. Heart rate
84
%
max. Heart rate
780
kcal
Energy
1:00:52
Elapsed time
+79/-78
m
Ascent/Descent
0,76
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Markt – Wasserstraße – Bebensundbrücke – Fissau – Reiterhof – L – Beuthiner Straße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:15 5:15/km +0:36/km
2. 1,00 km 6:09 6:09/km -0:18/km
3. 1,00 km 5:51 5:51/km +0:00/km
4. 1,00 km 6:02 6:02/km -0:11/km
5. 1,00 km 5:48 5:48/km +0:03/km
6. 1,00 km 6:00 6:00/km -0:09/km
7. 1,00 km 5:57 5:57/km -0:06/km
8. 1,00 km 5:49 5:49/km +0:02/km
9. 1,00 km 6:06 6:06/km -0:15/km
10. 1,00 km 5:51 5:51/km +0:00/km
11. 0,38 km 1:57 5:10/km +0:42/km
Average (total) 5:51/km

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
10209
Number of steps

Miscellaneous

31.01.2019
Date
17:07
Time of day
14
 RPE
fair
Weather condition
1
°C
Temperature
6
km/h
Wind speed
SE / 125
°
Wind direction
75
%
Humidity
1000
hpa
Pressure
-3
°C
Wind chill factor
-1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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