Laufen

Composite data

10,38

Distance

1:00:46

Time

5:51

/km

avg. Pace

10,2

km/h

avg. Speed

5:51

/km

avg. GAP

11,17

Km-effort

0,95

Aerobic Efficiency

1,01 / 5:47

/km

VI / xPace

1,01 / 5:47

/km

VI / xGAP

141

bpm

avg. Heart rate

152

bpm

max. Heart rate

780

kcal

Energy

+2,4

Pa:Hr

1:00:52

Elapsed time

+79/-78

Ascent/Descent

1,51

avg. Gradient

0,0

Climb Score

Percentage hilly

Markt – Wasserstraße – Bebensundbrücke – Fissau – Reiterhof – L – Beuthiner Straße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,3 %	6:17	0,89 km	78 %	-
Zone 2 6:30/km - 6:01/km	30,2 %	18:21	2,96 km	79 %	-
Zone 3 6:00/km - 5:31/km	37,2 %	22:36	3,90 km	78 %	-
Zone 4 5:30/km - 5:01/km	19,4 %	11:49	2,26 km	77 %	-
Zone 5 5:00/km - 4:31/km	2,9 %	1:44	0,37 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	-	5:13/km
Zone 2 < 140 bpm / 78 %HRmax	53,4 %	32:28	5,61 km	-	5:48/km
Zone 3 < 160 bpm / 89 %HRmax	46,6 %	28:18	4,77 km	-	5:56/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	+0:36/km
2.	1,00 km	6:09	6:09/km	-0:18/km
3.	1,00 km	5:51	5:51/km	+0:00/km
4.	1,00 km	6:02	6:02/km	-0:11/km
5.	1,00 km	5:48	5:48/km	+0:03/km
6.	1,00 km	6:00	6:00/km	-0:09/km
7.	1,00 km	5:57	5:57/km	-0:06/km
8.	1,00 km	5:49	5:49/km	+0:02/km
9.	1,00 km	6:06	6:06/km	-0:15/km
10.	1,00 km	5:51	5:51/km	+0:00/km
11.	0,38 km	1:57	5:10/km	+0:42/km
	Average (total)		5:51/km

Distance	Time	Pace	bpm	elev.
0,99km	5:11	5:16/km	135bpm	+5/-11
1,00km	6:09	6:09/km	143bpm	+15/-9
0,99km	5:49	5:52/km	136bpm	+0/-11
1,01km	6:03	6:02/km	142bpm	+28/-5
1,01km	5:51	5:48/km	139bpm	+3/-25
0,99km	5:57	6:00/km	141bpm	+4/-8
1,00km	5:57	5:58/km	140bpm	+0/-0
1,01km	5:51	5:50/km	140bpm	+3/-7
0,99km	6:04	6:07/km	144bpm	+20/-0
1,01km	5:55	5:51/km	142bpm	+8/-3
0,38km	2:00	5:12/km	148bpm	+0/-8

Running Dynamics

168

spm

Cadence (Running)

1,02

Stride length

10209

Total steps

Miscellaneous

31.01.2019

Date

17:07

Time of day

RPE

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

SE / 125

Wind direction

Humidity

1000

hpa

Pressure

-3

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	49:43	0:06	140 bpm	±0 bpm =	140 bpm
		0:06