Radfahren (Alltag)

Overview

4,29

Distance

10:54

Time

13:41

Elapsed time

23,6

km/h

Pace

145

bpm

avg. Heart rate

171

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:35	23,1km/h	137bpm	132W
0,97km	2:14	26,0km/h	134bpm	95W
1,03km	2:17	26,9km/h	155bpm	92W
0,98km	2:36	22,7km/h	153bpm	69W
0,30km	1:04	15,6km/h	149bpm	31W

Heart rate data

145

bpm

avg. Heart rate

171

bpm

max. Heart rate

kcal

Energy

TRIMP

2,0

Training Effect

+18,6

Pa:Hr

20,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	0,01 km	-	-
Zone 2 < 140 bpm / 69 %HRmax	29,3 %	3:09	1,24 km	128 W	23,6 km/h
Zone 3 < 160 bpm / 78 %HRmax	65,9 %	7:06	2,75 km	59 W	23,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	4,8 %	0:31	0,28 km	140 W	32,0 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

23,6

km/h

avg. Speed

2:32

/km

avg. Pace

1,10 / 25,9

km/h

VI / xPace

2,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	1,5 %	0:10	0,03 km	61 %	3 W
Zone 3 10,0 km/h - 14,9 km/h	7,4 %	0:48	0,15 km	71 %	18 W
Zone 4 15,0 km/h - 19,9 km/h	14,4 %	1:33	0,44 km	71 %	39 W
Zone 5 20,0 km/h - 29,8 km/h	63,3 %	6:49	2,85 km	71 %	95 W
Zone 6 30,0 km/h - …	13,3 %	1:26	0,79 km	75 %	121 W

Course and elevation data

4,29

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,29

Km-effort

Miscellaneous

01.02.2019

Date

changeable

Weather condition

-1

°C

Temperature

km/h

Wind speed

E / 84

Wind direction

-9

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	1:02	65 bpm	+77 bpm =	142 bpm
2.	1:20	0:30	147 bpm	-29 bpm =	118 bpm
3.	1:37	0:22	118 bpm	±0 bpm =	118 bpm
4.	3:51	0:20	135 bpm	-1 bpm =	134 bpm
5.	6:02	0:21	151 bpm	+5 bpm =	156 bpm
6.	7:47	0:13	146 bpm	+3 bpm =	149 bpm
		2:48