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Dauerlauf

Overview

10,08
km
Distance
41:29
Time
47:28
Elapsed time
4:07
/km
avg. Pace
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
702
kcal
Energy
53.52
VO2max
87
TRIMP
88
m
Elevation

Course

Heartrate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
702
kcal
Energy
87
TRIMP
3.6
Training Effect

Pace data

4:07
/km
avg. Pace
14,6
 km/h
avg. Speed
53.52
Effective VO2max

Elevation data

10,08
km
Distance
88
m
Elevation
0.87
%
avg. Gradient
+88/-88
m
Elevation up/down
0.0
Climb Score
16
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:014:01/km+0:06/km
2.1,00 km3:543:54/km+0:13/km
3.1,00 km3:593:59/km+0:08/km
4.1,00 km4:014:01/km+0:06/km
5.1,00 km4:294:29/km-0:22/km
6.1,00 km4:054:05/km+0:02/km
7.1,00 km4:044:04/km+0:03/km
8.1,00 km4:144:14/km-0:07/km
9.1,00 km4:124:12/km-0:05/km
10.1,00 km4:094:09/km-0:02/km
11.0,08 km0:224:32/km-0:25/km
Average (total): 4:07/km

Running Dynamics

164
spm
Cadence (running)
1.48
m
Stride length
6803
Number of steps

Miscellaneous

02.02.2019
Date
09:21
Time of day
changeable
Weather condition
1
°C
Temperature
16
km/h
Wind Speed
NE / 67
°
Wind Degree
92
%
Humidity
998
hpa
Pressure
-5
°C
Wind chill factor
-0.4
°C
Heat index

Source of weather data: Powered by Dark Sky

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