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Dauerlauf

Overview

10,08
km
Distance
41:29
Time
47:28
Elapsed time
4:07
/km
Pace
166
bpm
avg. Heart rate
182
bpm
max. Heart rate
702
kcal
Energy
56,18
 VO2max
84
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:01 4:01/km +0:06/km
2. 1,00 km 3:54 3:54/km +0:13/km
3. 1,00 km 3:59 3:59/km +0:08/km
4. 1,00 km 4:01 4:01/km +0:06/km
5. 1,00 km 4:29 4:29/km -0:22/km
6. 1,00 km 4:05 4:05/km +0:02/km
7. 1,00 km 4:04 4:04/km +0:03/km
8. 1,00 km 4:14 4:14/km -0:07/km
9. 1,00 km 4:12 4:12/km -0:05/km
10. 1,00 km 4:09 4:09/km -0:02/km
11. 0,08 km 0:22 4:32/km -0:25/km
Average (total) 4:07/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
702
kcal
Energy
84
 TRIMP
3,6
 Training Effect
+9,6
%
 Pa:Hr
65,6
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:06
/km
 avg. GAP
56,18
Effective VO2max
1,00 / 4:06
/km
 VI / xPace
1,00 / 4:05
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

10,08
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
0,99
 Uphill Efficiency
0,91
 Downhill Efficiency
0,00
%
avg. Gradient
10,08
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,48
m
Stride length
6803
Total steps

Miscellaneous

02.02.2019
Date
changeable
Weather condition
1
°C
Temperature
16
km/h
Wind speed
NE / 67
°
Wind direction
-5
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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