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Langer Lauf: Benefizlauf 42*42

Composite data

32,19
km
Distance
2:47:23
Time
5:12
/km
avg. Pace
11,5
km/h
avg. Speed
17:03
/km
 avg. GAP
0,34
 Aerobic Efficiency
0,32 / 16:03
/km
 VI / xPace
1,06 / 16:03
/km
 VI / xGAP
47,31
Effective VO2max
262
 TRIMP
134
bpm
avg. Heart rate
81
%
avg. Heart rate
148
bpm
max. Heart rate
90
%
max. Heart rate
2 455
kcal
Energy
+15,4
%
 Pa:Hr
2:48:32
Elapsed time
+0/-0
m
Ascent/Descent
0,00
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly
Indoor Barbarossahalle
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 14:10 14:10/km 139bpm +0/-0
1,00km 14:32 14:32/km 141bpm +0/-0
1,00km 14:42 14:43/km 142bpm +0/-0
1,00km 16:52 16:52/km 137bpm +0/-0
1,00km 18:22 18:22/km 135bpm +0/-0
1,00km 20:46 20:45/km 130bpm +0/-0
1,00km 20:07 20:06/km 124bpm +0/-0
0,53km 8:52 16:46/km 125bpm +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,03
m
Stride length
31133
Total steps

Miscellaneous

02.02.2019
Date
16
 RPE
cloudy
Weather condition
4
°C
Temperature
3
°C
Dew Point
7
km/h
Wind speed
W / 277
°
Wind direction
91
%
Humidity
998
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Salming Race 6 (Nr.2)
Schuhe
Polar M430
Device

Race Result Benefizlauf 42*42

  • Official distance: 32,2 km
  • Official time: 2:47:23
  • Effective VO2max: 41,71
  • Age grade: 58,99 %

Source of weather data: Powered by Dark Sky

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