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Langer Lauf

Composite data

15,67
km
Distance
1:29:09
Time
5:41
/km
avg. Pace
10,5
 km/h
avg. Speed
44.82
VO2max
143
bpm
avg. Heart rate
79
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1121
kcal
Energy
141
TRIMP
129
m
Elevation
0.82
%
avg. Gradient
+129/-127
m
Elevation up/down
1:30:19
Elapsed time
Kleiner Weg – Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:155:15/km+0:27/km
2.1,00 km5:255:25/km+0:17/km
3.1,00 km5:545:54/km-0:12/km
4.1,00 km5:375:37/km+0:05/km
5.1,00 km5:355:35/km+0:07/km
6.1,00 km5:365:36/km+0:06/km
7.1,00 km5:315:31/km+0:11/km
8.1,00 km5:495:49/km-0:07/km
9.1,00 km5:535:53/km-0:11/km
10.1,00 km5:555:55/km-0:13/km
11.1,00 km5:545:54/km-0:12/km
12.1,00 km5:485:48/km-0:06/km
13.1,00 km5:395:39/km+0:03/km
14.1,00 km5:565:56/km-0:14/km
15.1,00 km5:345:34/km+0:08/km
16.0,67 km3:505:45/km-0:04/km
Average (total): 5:42/km

Running Dynamics

168
spm
Cadence (running)
1.05
m
Stride length
14977
Number of steps

Miscellaneous

03.02.2019
Date
11:18
Time of day
13
RPE
fair
Weather condition
1
°C
Temperature
9
km/h
Wind Speed
W / 274
°
Wind Degree
84
%
Humidity
1015
hpa
Pressure
-4
°C
Wind chill factor
-0.7
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 14
Laufschuhe

Source of weather data: Powered by Dark Sky

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