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Langer Lauf

Composite data

15,67

km

Distance

1:29:09

Time

5:41

/km

avg. Pace

10,5

km/h

avg. Speed

5:40

/km

avg. GAP

16,96

km

Km-effort

0,97

Aerobic Efficiency

1,01 / 5:37

/km

VI / xPace

1,01 / 5:36

/km

VI / xGAP

143

bpm

avg. Heart rate

79

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

1 121

kcal

Energy

+4,7

%

Pa:Hr

1:30:19

Elapsed time

+129/-127

m

Ascent/Descent

1,63

%

avg. Gradient

27

%

Percentage hilly

Kleiner Weg – Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	3:00	0,43 km	81 %	-
Zone 2 6:30/km - 6:01/km	17,5 %	15:38	2,52 km	80 %	-
Zone 3 6:00/km - 5:31/km	49,6 %	44:13	7,67 km	79 %	-
Zone 4 5:30/km - 5:01/km	24,4 %	21:45	4,08 km	79 %	-
Zone 5 5:00/km - 4:31/km	4,3 %	3:49	0,80 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,8 %	0:42	0,16 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:02	0,01 km	71 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:08	0,03 km	-	4:15/km
Zone 2 < 140 bpm / 78 %HRmax	29,2 %	26:01	4,63 km	-	5:37/km
Zone 3 < 160 bpm / 89 %HRmax	70,7 %	1:03:00	11,00 km	-	5:44/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	+0:27/km
2.	1,00 km	5:25	5:25/km	+0:17/km
3.	1,00 km	5:54	5:54/km	-0:12/km
4.	1,00 km	5:37	5:37/km	+0:05/km
5.	1,00 km	5:35	5:35/km	+0:07/km
6.	1,00 km	5:36	5:36/km	+0:06/km
7.	1,00 km	5:31	5:31/km	+0:11/km
8.	1,00 km	5:49	5:49/km	-0:07/km
9.	1,00 km	5:53	5:53/km	-0:11/km
10.	1,00 km	5:55	5:55/km	-0:13/km
11.	1,00 km	5:54	5:54/km	-0:12/km
12.	1,00 km	5:48	5:48/km	-0:06/km
13.	1,00 km	5:39	5:39/km	+0:03/km
14.	1,00 km	5:56	5:56/km	-0:14/km
15.	1,00 km	5:34	5:34/km	+0:08/km
16.	0,67 km	3:50	5:45/km	-0:04/km
	Average (total)		5:42/km

Distance	Time	Pace	bpm	elev.
0,98km	5:10	5:15/km	133bpm	+9/-7
1,00km	5:24	5:26/km	142bpm	+0/-11
1,01km	5:55	5:53/km	143bpm	+16/-0
0,99km	5:33	5:36/km	142bpm	+5/-6
1,02km	5:41	5:35/km	142bpm	+3/-8
1,00km	5:36	5:36/km	142bpm	+0/-4
0,99km	5:29	5:31/km	146bpm	+5/-16
1,01km	5:52	5:49/km	141bpm	+12/-5
1,00km	5:51	5:52/km	142bpm	+11/-11
1,01km	5:57	5:55/km	143bpm	+21/-24
0,99km	5:51	5:54/km	143bpm	+3/-5
0,99km	5:45	5:48/km	146bpm	+18/-4
1,01km	5:43	5:39/km	141bpm	+11/-19
0,99km	5:52	5:57/km	146bpm	+18/-1
1,01km	5:37	5:34/km	143bpm	+0/-10
0,67km	3:53	5:46/km	147bpm	+11/-3

Running Dynamics

168

spm

Cadence (Running)

1,05

m

Stride length

14977

Total steps

Miscellaneous

03.02.2019

Date

11:18

Time of day

13

RPE

fair

Weather condition

1

°C

Temperature

9

km/h

Wind speed

W / 274

°

Wind direction

84

%

Humidity

1015

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, lange Hose, Stirnband

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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