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Langer Lauf

Composite data

15.67
km
Distance
1:29:09
Time
5:41
/km
avg. Pace
10.5
km/h
avg. Speed
44.82
Effective VO2max
141
 TRIMP
143
bpm
avg. Heart rate
79
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1,121
kcal
Energy
1:30:19
Elapsed time
+129/-127
m
Ascent/Descent
0.82
%
avg. Gradient
0.3
Climb Score
27
%
Percentage hilly
Kleiner Weg – Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:15 5:15/km +0:27/km
2. 1.00 km 5:25 5:25/km +0:17/km
3. 1.00 km 5:54 5:54/km -0:12/km
4. 1.00 km 5:37 5:37/km +0:05/km
5. 1.00 km 5:35 5:35/km +0:07/km
6. 1.00 km 5:36 5:36/km +0:06/km
7. 1.00 km 5:31 5:31/km +0:11/km
8. 1.00 km 5:49 5:49/km -0:07/km
9. 1.00 km 5:53 5:53/km -0:11/km
10. 1.00 km 5:55 5:55/km -0:13/km
11. 1.00 km 5:54 5:54/km -0:12/km
12. 1.00 km 5:48 5:48/km -0:06/km
13. 1.00 km 5:39 5:39/km +0:03/km
14. 1.00 km 5:56 5:56/km -0:14/km
15. 1.00 km 5:34 5:34/km +0:08/km
16. 0.67 km 3:50 5:45/km -0:04/km
Average (total) 5:42/km

Running Dynamics

168
spm
Cadence (Running)
1.05
m
Stride length
14977
Number of steps

Miscellaneous

03.02.2019
Date
11:18
Time of day
13
 RPE
fair
Weather condition
1
°C
Temperature
9
km/h
Wind speed
W / 274
°
Wind direction
84
%
Humidity
1015
hpa
Pressure
-4
°C
Wind chill factor
-1
°C
Heat index
Langarmshirt, lange Hose, Stirnband
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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