Sign up for free  Features

Dauerlauf

Overview

7,09
km
Distance
27:40
Time
28:33
Elapsed time
3:54
/km
avg. Pace
165
bpm
avg. Heart rate
182
bpm
max. Heart rate
464
kcal
Energy
57.48
VO2max
57
TRIMP
43
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km3:553:55/km-0:01/km
2.1,00 km3:533:53/km+0:01/km
3.1,00 km3:573:57/km-0:03/km
4.1,00 km4:004:00/km-0:06/km
5.1,00 km4:034:03/km-0:09/km
6.1,00 km3:443:44/km+0:10/km
7.1,00 km3:473:47/km+0:07/km
8.0,09 km0:203:50/km+0:04/km
Average (total): 3:54/km

Heartrate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
464
kcal
Energy
57
TRIMP
3.2
Training Effect

Pace data

3:54
/km
avg. Pace
15,4
 km/h
avg. Speed
57.48
Effective VO2max

Course and elevation data

7,09
km
Distance
43
m
Elevation
0.61
%
avg. Gradient
+43/-43
m
Elevation up/down
0.0
Climb Score
6
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

164
spm
Cadence (running)
1.56
m
Stride length
4537
Number of steps

Miscellaneous

03.02.2019
Date
13:36
Time of day
changeable
Weather condition
3
°C
Temperature
17
km/h
Wind Speed
NW / 307
°
Wind Degree
72
%
Humidity
1017
hpa
Pressure
-3
°C
Wind chill factor
1.2
°C
Heat index

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google