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Dauerlauf

Overview

7,09
km
Distance
27:40
Time
28:33
Elapsed time
3:54
/km
Pace
165
bpm
avg. Heart rate
182
bpm
max. Heart rate
464
kcal
Energy
60,53
 VO2max
56
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:55 3:55/km -0:01/km
2. 1,00 km 3:53 3:53/km +0:01/km
3. 1,00 km 3:57 3:57/km -0:03/km
4. 1,00 km 4:00 4:00/km -0:06/km
5. 1,00 km 4:03 4:03/km -0:09/km
6. 1,00 km 3:44 3:44/km +0:10/km
7. 1,00 km 3:47 3:47/km +0:07/km
8. 0,09 km 0:20 3:50/km +0:04/km
Average (total) 3:54/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
464
kcal
Energy
56
 TRIMP
3,2
 Training Effect
+4,1
%
 Pa:Hr
56,8
ml/kg
 Peak Epoc

Pace data

3:54
/km
avg. Pace
15,4
km/h
avg. Speed
3:53
/km
 avg. GAP
60,53
Effective VO2max
1,00 / 3:53
/km
 VI / xPace
1,00 / 3:53
/km
 VI / xGAP
1,22
 Aerobic Efficiency

Course and elevation data

7,09
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,98
 Uphill Efficiency
0,00
%
avg. Gradient
7,09
km
Km-effort

Running Dynamics

164
spm
Cadence (Running)
1,56
m
Stride length
4537
Total steps

Miscellaneous

03.02.2019
Date
changeable
Weather condition
3
°C
Temperature
17
km/h
Wind speed
NW / 307
°
Wind direction
-3
°C
Wind chill factor
Garmin Forerunner 735XT
Device

Source of weather data: Powered by Dark Sky

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