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Indoor-Cycling

Overview

43,43

km

Distance

1:30:00

Time

1:26:16

Elapsed time

29,0

km/h

Pace

136

bpm

avg. Heart rate

162

bpm

max. Heart rate

1 155

kcal

Energy

101

TRIMP

-

m

Elevation

Heart rate data

136

bpm

avg. Heart rate

69

%

avg. Heart rate

162

bpm

max. Heart rate

82

%

max. Heart rate

1 155

kcal

Energy

101

TRIMP

3,1

Training Effect

-/±0

Performance condition

11,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	4,4 %	3:48	-	-	-
Zone 2 < 140 bpm / 71 %HRmax	51,4 %	44:22	-	-	-
Zone 3 < 160 bpm / 81 %HRmax	43,9 %	37:53	-	-	-
Zone 4 < 180 bpm / 91 %HRmax	0,3 %	0:14	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

29,0

km/h

avg. Speed

2:04

/km

avg. Pace

2,78

Aerobic Efficiency

Miscellaneous

05.02.2019

Date

Garmin Forerunner 935

Device

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