Laufen

Composite data

10,39

Distance

1:02:16

Time

6:00

/km

avg. Pace

10,0

km/h

avg. Speed

5:58

/km

avg. GAP

11,16

Km-effort

0,95

Aerobic Efficiency

1,03 / 5:47

/km

VI / xPace

1,03 / 5:48

/km

VI / xGAP

138

bpm

avg. Heart rate

149

bpm

max. Heart rate

787

kcal

Energy

+4,5

Pa:Hr

1:02:32

Elapsed time

+77/-77

Ascent/Descent

1,48

avg. Gradient

0,3

Climb Score

Percentage hilly

Markt – Wasserstraße – Bebensundbrücke – Fissau – L – Beuthiner Straße

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,6 %	9:06	1,30 km	78 %	-
Zone 2 6:30/km - 6:01/km	36,6 %	22:46	3,65 km	77 %	-
Zone 3 6:00/km - 5:31/km	37,0 %	23:04	3,98 km	77 %	-
Zone 4 5:30/km - 5:01/km	8,6 %	5:20	1,01 km	77 %	-
Zone 5 5:00/km - 4:31/km	2,5 %	1:33	0,33 km	72 %	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:16	0,07 km	73 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	61 %	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:08	0,04 km	61 %	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	69 %	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:14	0,06 km	-	4:03/km
Zone 2 < 140 bpm / 78 %HRmax	59,4 %	36:58	6,23 km	-	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	40,3 %	25:05	4,10 km	-	6:07/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:27	5:27/km	+0:33/km
2.	1,00 km	6:18	6:18/km	-0:18/km
3.	1,00 km	5:43	5:43/km	+0:17/km
4.	1,00 km	6:19	6:19/km	-0:19/km
5.	1,00 km	5:54	5:54/km	+0:06/km
6.	1,00 km	6:08	6:08/km	-0:08/km
7.	1,00 km	6:12	6:12/km	-0:12/km
8.	1,00 km	5:54	5:54/km	+0:06/km
9.	1,00 km	6:22	6:22/km	-0:22/km
10.	1,00 km	5:56	5:56/km	+0:04/km
11.	0,39 km	2:04	5:16/km	+0:43/km
	Average (total)		6:00/km

Distance	Time	Pace	bpm	elev.
0,99km	5:22	5:26/km	127bpm	+6/-12
1,00km	6:15	6:17/km	137bpm	+15/-8
1,01km	5:48	5:44/km	134bpm	+0/-14
0,99km	6:15	6:20/km	140bpm	+28/-5
1,02km	6:00	5:54/km	138bpm	+0/-24
1,00km	6:07	6:08/km	140bpm	+3/-4
1,00km	6:11	6:12/km	137bpm	+1/-0
1,01km	5:56	5:54/km	141bpm	+2/-6
1,00km	6:22	6:22/km	142bpm	+21/-0
0,99km	5:52	5:56/km	143bpm	+7/-2
0,40km	2:09	5:17/km	143bpm	+0/-9

Running Dynamics

166

spm

Cadence (Running)

1,01

Stride length

10336

Total steps

Miscellaneous

05.02.2019

Date

17:14

Time of day

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 230

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	12:11	0:16	125 bpm	+5 bpm =	130 bpm
		0:16