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Laufen

Composite data

10,39
km
Distance
1:02:16
Time
6:00
/km
avg. Pace
10,0
km/h
avg. Speed
5:58
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,18
Effective VO2max
87
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
787
kcal
Energy
1:02:32
Elapsed time
+77/-77
m
Ascent/Descent
0,74
%
avg. Gradient
0,3
Climb Score
29
%
 Percentage hilly
Markt – Wasserstraße – Bebensundbrücke – Fissau – L – Beuthiner Straße
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:27 5:27/km +0:33/km
2. 1,00 km 6:18 6:18/km -0:18/km
3. 1,00 km 5:43 5:43/km +0:17/km
4. 1,00 km 6:19 6:19/km -0:19/km
5. 1,00 km 5:54 5:54/km +0:06/km
6. 1,00 km 6:08 6:08/km -0:08/km
7. 1,00 km 6:12 6:12/km -0:12/km
8. 1,00 km 5:54 5:54/km +0:06/km
9. 1,00 km 6:22 6:22/km -0:22/km
10. 1,00 km 5:56 5:56/km +0:04/km
11. 0,39 km 2:04 5:16/km +0:43/km
Average (total) 6:00/km

Running Dynamics

166
spm
Cadence (Running)
1,01
m
Stride length
10336
Number of steps

Miscellaneous

05.02.2019
Date
17:14
Time of day
15
 RPE
changeable
Weather condition
5
°C
Temperature
20
km/h
Wind speed
SW / 230
°
Wind direction
85
%
Humidity
1024
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, lange Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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