Crosstrainer

Overview

1,77

Distance

15:01

Time

15:01

Elapsed time

7,1

km/h

Pace

119

bpm

avg. Heart rate

137

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	8:17	7,2km/h	113bpm
0,77km	6:44	6,9km/h	126bpm

Heart rate data

119

bpm

avg. Heart rate

137

bpm

max. Heart rate

kcal

Energy

TRIMP

1,1

Training Effect

-/±0

Performance condition

+13,9

Pa:Hr

4,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	4,0 %	0:36	0,06 km	-	5,7 km/h
Zone 2 < 140 bpm / 71 %HRmax	96,0 %	14:25	1,72 km	-	7,1 km/h
Zone 3 < 160 bpm / 81 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 91 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7,1

km/h

avg. Speed

8:29

/km

avg. Pace

1,02 / 7,2

km/h

VI / xPace

0,78

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	1,7 %	0:15	0,01 km	54 %	-
Zone 2 5,0 km/h - 10,0 km/h	97,1 %	14:34	1,76 km	60 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	0,0 %	-	-	-	-
Zone 6 30,0 km/h - …	1,2 %	0:11	-	69 %	-

Miscellaneous

06.02.2019

Date

rpm

Cadence

901

Total cadence

Garmin Forerunner 935

Device