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Laufen

Composite data

10,20

km

Distance

1:00:21

Time

5:55

/km

avg. Pace

10,1

km/h

avg. Speed

5:55

/km

avg. GAP

10,84

km

Km-effort

0,99

Aerobic Efficiency

1,01 / 5:51

/km

VI / xPace

1,02 / 5:49

/km

VI / xGAP

134

bpm

avg. Heart rate

74

%

avg. Heart rate

145

bpm

max. Heart rate

81

%

max. Heart rate

698

kcal

Energy

+4,1

%

Pa:Hr

1:00:21

Elapsed time

+64/-64

m

Ascent/Descent

1,25

%

avg. Gradient

23

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,9 %	4:09	0,61 km	74 %	-
Zone 2 6:30/km - 6:01/km	35,8 %	21:38	3,48 km	75 %	-
Zone 3 6:00/km - 5:31/km	44,2 %	26:42	4,60 km	74 %	-
Zone 4 5:30/km - 5:01/km	11,7 %	7:04	1,34 km	74 %	-
Zone 5 5:00/km - 4:31/km	1,1 %	0:40	0,14 km	74 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:08	0,03 km	48 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,4 %	0:14	0,05 km	-	4:17/km
Zone 2 < 140 bpm / 78 %HRmax	92,0 %	55:33	9,36 km	-	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	7,6 %	4:34	0,79 km	-	5:48/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:44	5:44/km	+0:11/km
2.	1,00 km	5:49	5:49/km	+0:06/km
3.	1,00 km	5:45	5:45/km	+0:10/km
4.	1,00 km	6:01	6:01/km	-0:06/km
5.	1,00 km	6:02	6:02/km	-0:07/km
6.	1,00 km	6:03	6:03/km	-0:08/km
7.	1,00 km	5:55	5:55/km	+0:00/km
8.	1,00 km	6:04	6:04/km	-0:09/km
9.	1,00 km	6:03	6:03/km	-0:08/km
10.	1,00 km	5:51	5:51/km	+0:04/km
11.	0,20 km	1:05	5:25/km	+0:30/km
	Average (total)		5:55/km

Distance	Time	Pace	bpm	elev.
1,00km	5:43	5:44/km	129bpm	+10/-9
0,99km	5:46	5:48/km	135bpm	+13/-5
0,99km	5:42	5:46/km	132bpm	+1/-14
1,01km	6:02	6:01/km	132bpm	+5/-4
1,01km	6:05	6:01/km	136bpm	+12/-4
1,00km	6:01	6:02/km	135bpm	+7/-2
1,01km	5:58	5:55/km	133bpm	+0/-8
0,98km	5:58	6:04/km	130bpm	+5/-23
1,01km	6:07	6:03/km	135bpm	+11/-10
1,01km	5:53	5:51/km	140bpm	+16/-0
0,20km	1:06	5:30/km	141bpm	+0/-4

Running Dynamics

168

spm

Cadence (Running)

1,01

m

Stride length

10139

Total steps

Miscellaneous

07.02.2019

Date

15:49

Time of day

15

RPE

fair

Weather condition

7

°C

Temperature

3

°C

Dew Point

16

km/h

Wind speed

S / 199

°

Wind direction

78

%

Humidity

1004

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Langarmshirt, 3/4-Hose

Kleidung

Mizuno Wave Inspire 14

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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