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Laufen

Composite data

10,20
km
Distance
1:00:21
Time
5:55
/km
avg. Pace
10,1
km/h
avg. Speed
5:54
/km
 avg. GAP
0,99
 Aerobic Efficiency
46,72
Effective VO2max
73
 TRIMP
134
bpm
avg. Heart rate
74
%
avg. Heart rate
145
bpm
max. Heart rate
81
%
max. Heart rate
698
kcal
Energy
1:00:21
Elapsed time
+64/-64
m
Ascent/Descent
0,63
%
avg. Gradient
0,0
Climb Score
23
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:44 5:44/km +0:11/km
2. 1,00 km 5:49 5:49/km +0:06/km
3. 1,00 km 5:45 5:45/km +0:10/km
4. 1,00 km 6:01 6:01/km -0:06/km
5. 1,00 km 6:02 6:02/km -0:07/km
6. 1,00 km 6:03 6:03/km -0:08/km
7. 1,00 km 5:55 5:55/km +0:00/km
8. 1,00 km 6:04 6:04/km -0:09/km
9. 1,00 km 6:03 6:03/km -0:08/km
10. 1,00 km 5:51 5:51/km +0:04/km
11. 0,20 km 1:05 5:25/km +0:30/km
Average (total) 5:55/km

Running Dynamics

168
spm
Cadence (Running)
1,01
m
Stride length
10139
Number of steps

Miscellaneous

07.02.2019
Date
15:49
Time of day
15
 RPE
fair
Weather condition
7
°C
Temperature
16
km/h
Wind speed
S / 199
°
Wind direction
78
%
Humidity
1004
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 14
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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