Indoor Cycling

Overview

18,58

Distance

31:02

Time

31:03

Elapsed time

35,9

km/h

Pace

235

avg. Power

152

bpm

avg. Heart rate

172

bpm

max. Heart rate

437

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	8:48	34,1km/h	-1,8km/h
2.	5,00 km	8:12	36,6km/h	+0,7km/h
3.	5,00 km	8:04	37,2km/h	+1,3km/h
4.	3,58 km	5:58	36,0km/h	+0,1km/h
	Average (total)		35,9km/h

Distance	Time	Pace	bpm	Power
0,99km	1:51	32,1km/h	99bpm	228W
0,99km	1:47	33,5km/h	105bpm	226W
1,00km	1:43	34,9km/h	120bpm	240W
1,01km	1:43	35,2km/h	157bpm	239W
0,99km	1:42	35,0km/h	159bpm	234W
1,00km	1:43	35,0km/h	159bpm	232W
1,00km	1:37	37,1km/h	160bpm	247W
1,00km	1:40	36,1km/h	161bpm	239W
1,00km	1:37	37,2km/h	161bpm	243W
1,00km	1:36	37,6km/h	162bpm	245W
1,00km	1:37	37,2km/h	162bpm	240W
0,99km	1:37	36,8km/h	160bpm	237W
1,00km	1:34	38,4km/h	163bpm	248W
1,00km	1:36	37,5km/h	166bpm	242W
1,00km	1:39	36,3km/h	160bpm	229W
1,01km	1:36	37,8km/h	163bpm	243W
1,00km	1:32	39,0km/h	167bpm	250W
1,00km	1:32	39,3km/h	167bpm	255W
0,58km	1:20	25,9km/h	160bpm	147W

Heart rate data

152

bpm

avg. Heart rate

172

bpm

max. Heart rate

437

kcal

Energy

TRIMP

3,1

Training Effect

+8,8

Pa:Hr

+11,8

Pw:Hr

43,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	3,7 %	1:09	0,63 km	227 W	32,6 km/h
Zone 2 < 140 bpm / 69 %HRmax	13,0 %	4:02	2,27 km	232 W	33,7 km/h
Zone 3 < 160 bpm / 78 %HRmax	35,0 %	10:51	6,36 km	230 W	35,2 km/h
Zone 4 < 180 bpm / 88 %HRmax	48,3 %	15:00	9,33 km	240 W	37,3 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

35,9

km/h

avg. Speed

1:40

/km

avg. Pace

1,01 / 36,3

km/h

VI / xPace

3,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	3,2 %	0:59	0,36 km	77 %	119 W
Zone 6 30,0 km/h - …	96,8 %	30:03	18,21 km	75 %	239 W

Power data

235

avg. Power

2,99

W/kg

Specific power

238

xPower

1,01

Variability Index

2,55

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:03	0,03 km	80 %	35,8 km/h
Zone 2 101 W - 200 W	3,7 %	1:08	0,45 km	75 %	24,0 km/h
Zone 3 201 W - 300 W	94,9 %	29:27	17,80 km	75 %	36,3 km/h
Zone 4 301 W - 400 W	1,2 %	0:22	0,27 km	80 %	43,5 km/h
Zone 5 401 W - …	0,1 %	0:02	0,02 km	76 %	43,4 km/h

Miscellaneous

07.02.2019

Date

rpm

Cadence

2793

Total cadence

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	2:13	0:01	104 bpm	±0 bpm =	104 bpm	±0
		0:01