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Spinning

Overview

18,58
km
Distance
31:02
Time
31:03
Elapsed time
35,9
 km/h
avg. Speed
236
W
avg. Power
152
bpm
avg. Heart rate
172
bpm
max. Heart rate
437
kcal
Energy
50
TRIMP

Heartrate data

152
bpm
avg. Heart rate
75
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
437
kcal
Energy
50
TRIMP
3.1
Training Effect

Pace data

35,9
 km/h
avg. Speed
1:40
/km
avg. Pace

Power data

236
W
avg. Power
3.01
W/kg
Specific power

Laps

DistanceTimePacediff
1.5,00 km8:4834,1 km/h-1,8 km/h
2.5,00 km8:1236,6 km/h+0,7 km/h
3.5,00 km8:0437,2 km/h+1,3 km/h
4.3,58 km5:5836,0 km/h+0,1 km/h
Average (total): 35,9 km/h

Miscellaneous

07.02.2019
Date
18:33
Time of day
90
rpm
Cadence
2793
Total cadence

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