Radfahren (Alltag)

Overview

4,39

Distance

12:07

Time

27:14

Elapsed time

21,7

km/h

Pace

119

bpm

avg. Heart rate

141

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,98km	3:06	19,0km/h	110bpm	127W
0,98km	2:46	21,0km/h	124bpm	64W
1,03km	2:51	21,8km/h	119bpm	130W
1,00km	2:24	25,0km/h	120bpm	100W
0,37km	0:52	25,7km/h	125bpm	69W

Heart rate data

119

bpm

avg. Heart rate

141

bpm

max. Heart rate

kcal

Energy

TRIMP

1,2

Training Effect

-21,6

Pa:Hr

6,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	7,5 %	0:54	0,09 km	16 W	5,8 km/h
Zone 2 < 140 bpm / 69 %HRmax	91,4 %	10:57	4,25 km	87 W	23,3 km/h
Zone 3 < 160 bpm / 78 %HRmax	1,1 %	0:08	0,02 km	668 W	11,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

21,7

km/h

avg. Speed

2:46

/km

avg. Pace

1,05 / 22,7

km/h

VI / xPace

2,38

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,1 %	0:01	-	55 %	-
Zone 2 5,0 km/h - 10,0 km/h	1,5 %	0:10	0,02 km	59 %	6 W
Zone 3 10,0 km/h - 14,9 km/h	6,2 %	0:42	0,11 km	63 %	134 W
Zone 4 15,0 km/h - 19,9 km/h	14,4 %	1:37	0,46 km	60 %	70 W
Zone 5 20,0 km/h - 29,8 km/h	75,6 %	8:30	3,64 km	58 %	97 W
Zone 6 30,0 km/h - …	2,2 %	0:15	0,13 km	58 %	55 W

Course and elevation data

4,39

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,39

Km-effort

Miscellaneous

08.02.2019

Date

rainy

Weather condition

°C

Temperature

km/h

Wind speed

S / 202

Wind direction

°C

Wind chill factor

Garmin Forerunner 735XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	1:28	0:08	112 bpm	+4 bpm =	116 bpm	-
2.	2:49	0:14	117 bpm	+24 bpm =	141 bpm	-
3.	3:53	0:04	120 bpm	+2 bpm =	122 bpm	-
4.	5:21	0:07	125 bpm	±0 bpm =	125 bpm	-
5.	5:35	0:14	124 bpm	±0 bpm =	124 bpm	-
6.	6:20	0:20	131 bpm	-4 bpm =	127 bpm	-
7.	6:32	13:48	127 bpm	-29 bpm =	98 bpm	±0
8.	7:29	0:06	117 bpm	+2 bpm =	119 bpm	±0
9.	10:38	0:06	121 bpm	-2 bpm =	119 bpm	±0
		15:07