Indoor Cycling

Overview

26,52

Distance

46:17

Time

47:13

Elapsed time

34,4

km/h

Pace

223

avg. Power

151

bpm

avg. Heart rate

173

bpm

max. Heart rate

618

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:20	32,1km/h	-2,2km/h
2.	5,00 km	8:40	34,6km/h	+0,2km/h
3.	5,00 km	8:41	34,5km/h	+0,2km/h
4.	5,00 km	8:42	34,5km/h	+0,1km/h
5.	5,00 km	8:14	36,4km/h	+2,0km/h
6.	1,52 km	2:39	34,3km/h	0,0km/h
	Average (total)		34,4km/h

Distance	Time	Pace	bpm	Power
0,99km	1:58	30,3km/h	111bpm	213W
1,01km	1:55	31,6km/h	122bpm	213W
1,00km	1:54	31,5km/h	126bpm	219W
0,99km	1:47	33,4km/h	128bpm	223W
1,01km	1:47	33,9km/h	150bpm	228W
1,00km	1:44	34,6km/h	149bpm	228W
1,00km	1:43	35,0km/h	160bpm	230W
1,00km	1:43	34,9km/h	156bpm	229W
1,00km	1:44	34,7km/h	158bpm	225W
1,00km	1:46	33,8km/h	152bpm	218W
1,00km	1:46	33,9km/h	150bpm	218W
1,00km	1:44	34,7km/h	155bpm	224W
0,99km	1:43	34,7km/h	157bpm	222W
1,00km	1:46	34,1km/h	156bpm	217W
1,00km	1:42	35,2km/h	159bpm	226W
1,00km	1:45	34,4km/h	155bpm	219W
1,00km	1:46	34,1km/h	153bpm	218W
0,99km	1:43	34,7km/h	153bpm	220W
1,00km	1:45	34,4km/h	154bpm	218W
1,00km	1:44	34,8km/h	157bpm	221W
1,00km	1:44	34,6km/h	153bpm	219W
0,99km	1:40	35,7km/h	159bpm	227W
1,00km	1:40	36,1km/h	157bpm	230W
1,00km	1:39	36,5km/h	162bpm	236W
0,99km	1:30	39,7km/h	163bpm	265W
1,01km	1:28	41,2km/h	169bpm	286W
0,52km	1:12	25,9km/h	167bpm	150W

Heart rate data

151

bpm

avg. Heart rate

173

bpm

max. Heart rate

618

kcal

Energy

TRIMP

3,1

Training Effect

+4,4

Pa:Hr

+5,0

Pw:Hr

41,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	1,2 %	0:32	0,24 km	201 W	27,4 km/h
Zone 2 < 140 bpm / 69 %HRmax	14,2 %	6:34	3,51 km	218 W	32,1 km/h
Zone 3 < 160 bpm / 78 %HRmax	68,4 %	31:41	18,25 km	223 W	34,6 km/h
Zone 4 < 180 bpm / 88 %HRmax	16,2 %	7:31	4,52 km	236 W	36,1 km/h
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

34,4

km/h

avg. Speed

1:45

/km

avg. Pace

1,01 / 34,6

km/h

VI / xPace

2,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	3,9 %	1:48	0,77 km	72 %	168 W
Zone 6 30,0 km/h - …	96,1 %	44:30	25,75 km	74 %	226 W

Power data

223

avg. Power

2,84

W/kg

Specific power

226

xPower

1,01

Variability Index

2,57

Efficiency Index

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,01 km	64 %	9,6 km/h
Zone 2 101 W - 200 W	3,0 %	1:24	0,60 km	75 %	25,9 km/h
Zone 3 201 W - 300 W	95,4 %	44:09	25,41 km	74 %	34,5 km/h
Zone 4 301 W - 400 W	1,3 %	0:35	0,42 km	81 %	43,3 km/h
Zone 5 401 W - …	0,2 %	0:06	0,08 km	81 %	45,2 km/h

Miscellaneous

09.02.2019

Date

rpm

Cadence

4304

Total cadence

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	5:17	0:27	122 bpm	+17 bpm =	139 bpm	±0
2.	5:32	0:29	148 bpm	-18 bpm =	130 bpm	±0
		0:56