Radfahren (Alltag)

Overview

2,51

Distance

5:36

Time

6:20

Elapsed time

26,9

km/h

Pace

134

bpm

avg. Heart rate

150

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
0,99km	2:09	27,5km/h	136bpm	117W
1,01km	2:14	27,0km/h	131bpm	109W
0,46km	0:55	29,9km/h	138bpm	97W

Heart rate data

134

bpm

avg. Heart rate

150

bpm

max. Heart rate

kcal

Energy

TRIMP

1,3

Training Effect

-9,7

Pa:Hr

7,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	78,6 %	4:10	1,90 km	101 W	27,4 km/h
Zone 3 < 160 bpm / 78 %HRmax	21,4 %	1:08	0,55 km	90 W	29,1 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

26,9

km/h

avg. Speed

2:14

/km

avg. Pace

1,07 / 28,9

km/h

VI / xPace

2,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,3 %	0:01	-	50 %	10 W
Zone 3 10,0 km/h - 14,9 km/h	2,8 %	0:09	0,03 km	62 %	33 W
Zone 4 15,0 km/h - 19,9 km/h	8,8 %	0:28	0,13 km	63 %	51 W
Zone 5 20,0 km/h - 29,8 km/h	43,8 %	2:19	1,05 km	65 %	98 W
Zone 6 30,0 km/h - …	44,2 %	2:20	1,25 km	67 %	114 W

Course and elevation data

2,51

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,51

Km-effort

Miscellaneous

11.02.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 304

Wind direction

-1

°C

Wind chill factor

Garmin Forerunner 735XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:21	0:44	142 bpm	-24 bpm =	118 bpm
		0:44